Green Shakshuka
Based Lightly on Ottelenghi Braised Eggs
2 eggs with spinach of green shakshuka (Based Lightly on Ottelenghi Braised Eggs) contains 462 Calories. The macronutrient breakdown is 14% carbs, 65% fat, and 21% protein. This is a good source of protein (43% of your Daily Value), potassium (12% of your Daily Value), and calcium (41% of your Daily Value).
- Makes
- 4 eggs with spinach
- Prep Time
- 10 minutes
- Cook Time
- 10 minutes
Ingredients
Feta cheese 3 oz or 85g
Directions
- Sautee chopped onion in 1 Tbsp olive oil. Add cumin and toast. Add spinach, lemon juice, water, and soup mix and cook until wilted. Taste. Make 4 wells. Add eggs to wells and sprinkle feta all over. Cook, covered, until desired doneness. Make a paste of remaining oil and zaatar and spread over the top
Nutrition Facts
For 2 eggs with spinach of green shakshuka (442g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 462 | |
| Fats | 34g | 44% |
| Saturated fats | 12g | 59% |
| Trans fats | 0g | |
| Cholesterol | 455mg | 152% |
| Sodium | 1034mg | 45% |
| Carbs | 17g | 6% |
| Net carbs | 13g | |
| Fiber | 4g | 14% |
| Sugar | 7g | |
| Protein | 24g | |
| Calcium | 414mg | 41% |
| Iron | 5mg | 62% |
| Potassium | 574mg | 12% |
| Vitamin D | 2μg | 16% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 5501μg | |
| Caffeine | 0mg | |
| Choline | 357mg | 65% |
| Copper | 0.2mg | 25% |
| Fluoride | 2μg | |
| Folate (B9) | 193μg | 48% |
| Lycopene | 0μg | |
| Magnesium | 92mg | 22% |
| Manganese | 1mg | 31% |
| Niacin | 1mg | 7% |
| Pantothenic acid | 2mg | 46% |
| Phosphorus | 428mg | 61% |
| Retinol | 232μg | |
| Riboflavin (B2) | 1mg | 82% |
| Selenium | 46μg | 83% |
| Theobromine | 0mg | |
| Thiamine | 0.2mg | 18% |
| Vitamin A IU | 9952IU | |
| Vitamin A | 690μg | 77% |
| Vitamin B12 | 2μg | 72% |
| Vitamin B6 | 1mg | 41% |
| Vitamin C | 15mg | 17% |
| Vitamin D IU | 99IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 2μg | |
| Vitamin E | 6mg | 37% |
| Vitamin K | 300μg | 250% |
| Zinc | 3mg | 30% |
| Sugars | ||
| Sugar | 7g | |
| Sucrose | 1g | |
| Glucose | 2g | |
| Fructose | 1g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 12g | 59% |
| Monounsaturated fats | 16g | |
| Polyunsaturated fats | 4g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0.1g | |
| Total omega 6 | 2g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 2g | |
| Aspartic acid | 2g | |
| Cystine | 0.4g | |
| Glutamic acid | 3g | |
| Glycine | 1g | |
| Histidine | 1g | |
| Hydroxyproline | 0g | |
| Isoleucine | 1g | |
| Leucine | 2g | |
| Lysine | 2g | |
| Methionine | 1g | |
| Phenylalanine | 1g | |
| Proline | 1g | |
| Serine | 2g | |
| Threonine | 1g | |
| Tryptophan | 0.4g | |
| Tyrosine | 1g | |
| Valine | 2g | |
