1 servings of spring greens shakshuka contains 496 Calories. The macronutrient breakdown is 40% carbs, 41% fat, and 18% protein. This is a good source of protein (42% of your Daily Value), fiber (38% of your Daily Value), and potassium (31% of your Daily Value).
- Makes
- 2 servings
- Prep Time
- 10 minutes
- Cook Time
- 20 minutes
Ingredients
 Crushed red pepper flakes Crushed red pepper flakes- ½ tsp or 0.2g 
Directions
- Bring a pan of salted water to a boil.
- Add the asparagus and cook for 30 seconds. Add the peas and cook for another 30 seconds, then add the spinach and cook for 2 seconds more. Drain everything in a colander.
- Heat olive oil and butter in a large frying pan.
- Cook the leeks and garlic until soft, then add the cumin. Stir in the blanched vegetables and cook for 3-4 minutes. Season with salt and pepper to taste.
- Make wells for the eggs and crack an egg into each. Cook gently until the eggs are done to your liking (cover with a lid to speed up cooking if desired).
- Serve garnished with fresh chopped dill and red pepper flakes.
Nutrition Facts
For 1 servings of spring greens shakshuka (610g)
| Nutrient | Value | %DV | 
|---|---|---|
| Calories | 496 | |
| Fats | 24g | 31% | 
| Saturated fats | 8g | 40% | 
| Trans fats | 0.3g | |
| Cholesterol | 387mg | 129% | 
| Sodium | 389mg | 17% | 
| Carbs | 52g | 19% | 
| Net carbs | 42g | |
| Fiber | 11g | 38% | 
| Sugar | 15g | |
| Protein | 24g | |
| Calcium | 364mg | 36% | 
| Iron | 14mg | 172% | 
| Potassium | 1440mg | 31% | 
| Vitamin D | 2μg | 14% | 
| Vitamins and Minerals | ||
| Alpha carotene | 15μg | |
| Beta carotene | 8598μg | |
| Caffeine | 0mg | |
| Choline | 363mg | 66% | 
| Copper | 1mg | 81% | 
| Fluoride | 1μg | |
| Folate (B9) | 467μg | 117% | 
| Lycopene | 0μg | |
| Magnesium | 189mg | 45% | 
| Manganese | 2mg | 109% | 
| Niacin | 3mg | 21% | 
| Pantothenic acid | 2mg | 48% | 
| Phosphorus | 430mg | 61% | 
| Retinol | 208μg | |
| Riboflavin (B2) | 1mg | 66% | 
| Selenium | 38μg | 69% | 
| Theobromine | 0mg | |
| Thiamine | 0.5mg | 41% | 
| Vitamin A IU | 15386IU | |
| Vitamin A | 941μg | 105% | 
| Vitamin B12 | 1μg | 38% | 
| Vitamin B6 | 1mg | 84% | 
| Vitamin C | 74mg | 82% | 
| Vitamin D IU | 86IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 2μg | |
| Vitamin E | 8mg | 51% | 
| Vitamin K | 614μg | 512% | 
| Zinc | 3mg | 28% | 
| Sugars | ||
| Sugar | 15g | |
| Sucrose | 2g | |
| Glucose | 1g | |
| Fructose | 1g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0.1g | |
| Starch | 1g | |
| Fats | ||
| Saturated fats | 8g | 40% | 
| Monounsaturated fats | 10g | |
| Polyunsaturated fats | 4g | |
| Trans fats | 0.3g | |
| Fatty Acids | ||
| Total omega 3 | 0.1g | |
| Total omega 6 | 2g | |
| Alpha Linolenic Acid (ALA) | 0.1g | |
| Docosahexaenoic Acid (DHA) | 0.1g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 1g | |
| Aspartic acid | 3g | |
| Cystine | 0.4g | |
| Glutamic acid | 3g | |
| Glycine | 1g | |
| Histidine | 1g | |
| Hydroxyproline | 0g | |
| Isoleucine | 1g | |
| Leucine | 2g | |
| Lysine | 2g | |
| Methionine | 0.5g | |
| Phenylalanine | 1g | |
| Proline | 1g | |
| Serine | 2g | |
| Threonine | 1g | |
| Tryptophan | 0.3g | |
| Tyrosine | 1g | |
| Valine | 1g | |












