Green Smoothie
everyday breakfast smoothie
1 serving of green smoothie (everyday breakfast smoothie) contains 412 Calories. The macronutrient breakdown is 37% carbs, 51% fat, and 12% protein. This is a good source of protein (24% of your Daily Value), fiber (41% of your Daily Value), and potassium (21% of your Daily Value).
Ingredients
Apples, raw, gala, with skin 1 cup, sliced or 109g
Coconut oil 1 tbsp or 14g
Nutrition Facts
For 1 serving of green smoothie (412g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 412 | |
| Fats | 25g | 32% |
| Saturated fats | 9g | 45% |
| Trans fats | 0g | |
| Cholesterol | 197mg | 66% |
| Sodium | 133mg | 6% |
| Carbs | 40g | 14% |
| Net carbs | 28g | |
| Fiber | 11g | 41% |
| Sugar | 21g | |
| Protein | 13g | |
| Calcium | 225mg | 22% |
| Iron | 3mg | 39% |
| Potassium | 978mg | 21% |
| Vitamin D | 1μg | 7% |
| Vitamins and Minerals | ||
| Alpha carotene | 26μg | |
| Beta carotene | 1214μg | |
| Caffeine | 0mg | |
| Choline | 182mg | 33% |
| Copper | 0.4mg | 46% |
| Fluoride | 16μg | |
| Folate (B9) | 152μg | 38% |
| Lycopene | 0μg | |
| Magnesium | 102mg | 24% |
| Manganese | 1mg | 52% |
| Niacin | 3mg | 18% |
| Pantothenic acid | 2mg | 47% |
| Phosphorus | 314mg | 45% |
| Retinol | 102μg | |
| Riboflavin (B2) | 1mg | 41% |
| Selenium | 23μg | 42% |
| Theobromine | 0mg | |
| Thiamine | 0.2mg | 14% |
| Vitamin A IU | 2418IU | |
| Vitamin A | 205μg | 23% |
| Vitamin B12 | 1μg | 31% |
| Vitamin B6 | 1mg | 41% |
| Vitamin C | 63mg | 70% |
| Vitamin D IU | 43IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 1μg | |
| Vitamin E | 3mg | 18% |
| Vitamin K | 113μg | 94% |
| Zinc | 2mg | 21% |
| Sugars | ||
| Sugar | 21g | |
| Sucrose | 4g | |
| Glucose | 4g | |
| Fructose | 4g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0.1g | |
| Starch | 2g | |
| Fats | ||
| Saturated fats | 9g | 45% |
| Monounsaturated fats | 10g | |
| Polyunsaturated fats | 4g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 2g | |
| Total omega 6 | 1g | |
| Alpha Linolenic Acid (ALA) | 2g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 1g | |
| Aspartic acid | 1g | |
| Cystine | 0.2g | |
| Glutamic acid | 2g | |
| Glycine | 0.5g | |
| Histidine | 0.4g | |
| Hydroxyproline | 0g | |
| Isoleucine | 1g | |
| Leucine | 1g | |
| Lysine | 1g | |
| Methionine | 0.4g | |
| Phenylalanine | 1g | |
| Proline | 1g | |
| Serine | 1g | |
| Threonine | 1g | |
| Tryptophan | 0.1g | |
| Tyrosine | 0.5g | |
| Valine | 1g | |
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