1 smoothie of green tea protein smoothie contains 222 Calories. The macronutrient breakdown is 36% carbs, 17% fat, and 47% protein. This is a good source of protein (49% of your Daily Value), fiber (15% of your Daily Value), and potassium (10% of your Daily Value).
- Makes
- 1 smoothie
- Prep Time
- 3 minutes
Ingredients
Beverages, tea, green, brewed, regular 1 cup or 245g
Directions
- Brew green tea and allow to cool completely, chilling if needed.
- Add green tea, whey protein powder, banana, lemon juice, flaxseed, and spinach to a blender. Optionally use a frozen banana or add ice for a thicker texture.
- Blend on high until smooth and creamy, 30–60 seconds. Adjust thickness with ice or a splash of tea, then serve immediately.
Nutrition Facts
For 1 smoothie of green tea protein smoothie (386g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 222 | |
| Fats | 4g | 5% |
| Saturated fats | 0.3g | 2% |
| Trans fats | 0g | |
| Cholesterol | 3mg | 1% |
| Sodium | 83mg | 4% |
| Carbs | 21g | 7% |
| Net carbs | 16g | |
| Fiber | 4g | 15% |
| Sugar | 8g | |
| Protein | 27g | |
| Calcium | 151mg | 15% |
| Iron | 3mg | 36% |
| Potassium | 471mg | 10% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 15μg | |
| Beta carotene | 1703μg | |
| Caffeine | 0mg | |
| Choline | 18mg | 3% |
| Copper | 0.2mg | 17% |
| Fluoride | 1μg | |
| Folate (B9) | 79μg | 20% |
| Lycopene | 0μg | |
| Magnesium | 70mg | 17% |
| Manganese | 1mg | 27% |
| Niacin | 1mg | 6% |
| Pantothenic acid | 0.3mg | 7% |
| Phosphorus | 74mg | 11% |
| Retinol | 0μg | |
| Riboflavin (B2) | 0.2mg | 18% |
| Selenium | 3μg | 5% |
| Theobromine | 0mg | |
| Thiamine | 0.2mg | 13% |
| Vitamin A IU | 2852IU | |
| Vitamin A | 142μg | 16% |
| Vitamin B12 | 0μg | 0% |
| Vitamin B6 | 0.3mg | 27% |
| Vitamin C | 20mg | 22% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0μg | |
| Vitamin E | 1mg | 5% |
| Vitamin K | 145μg | 121% |
| Zinc | 1mg | 5% |
| Sugars | ||
| Sugar | 8g | |
| Sucrose | 2g | |
| Glucose | 3g | |
| Fructose | 3g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 3g | |
| Fats | ||
| Saturated fats | 0.3g | 2% |
| Monounsaturated fats | 1g | |
| Polyunsaturated fats | 2g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 0.2g | |
| Arginine | 0.2g | |
| Aspartic acid | 0.3g | |
| Cystine | 0g | |
| Glutamic acid | 0.5g | |
| Glycine | 0.2g | |
| Histidine | 0.1g | |
| Hydroxyproline | 0g | |
| Isoleucine | 0.1g | |
| Leucine | 0.2g | |
| Lysine | 0.2g | |
| Methionine | 0g | |
| Phenylalanine | 0.2g | |
| Proline | 0.1g | |
| Serine | 0.2g | |
| Threonine | 0.1g | |
| Tryptophan | 0g | |
| Tyrosine | 0.1g | |
| Valine | 0.2g | |