1 ½ serving of "greena" colada contains 529 Calories. The macronutrient breakdown is 56% carbs, 36% fat, and 8% protein. This is a good source of fiber (40% of your Daily Value), potassium (42% of your Daily Value), and calcium (36% of your Daily Value).
- Makes
- 1 serving
- Prep Time
- 5 minutes
Ingredients
Orange juice 1 ⅛ cup or 280g
Coconut oil 1 ½ tbsp or 20g
Directions
- Combine water, chopped kale, spinach, pineapple, orange juice, coconut oil, turmeric, and ice cubes in a blender. Pulse until smooth. Enjoy!
Nutrition Facts
For 1 ½ serving of "greena" colada (1.13kg)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 529 | |
| Fats | 23g | 29% |
| Saturated fats | 18g | 89% |
| Trans fats | 0g | |
| Cholesterol | 0mg | 0% |
| Sodium | 125mg | 5% |
| Carbs | 80g | 29% |
| Net carbs | 69g | |
| Fiber | 11g | 40% |
| Sugar | 57g | |
| Protein | 12g | |
| Calcium | 359mg | 36% |
| Iron | 7mg | 83% |
| Potassium | 1953mg | 42% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 95μg | |
| Beta carotene | 12875μg | |
| Caffeine | 0mg | |
| Choline | 45mg | 8% |
| Copper | 3mg | 300% |
| Fluoride | 88μg | |
| Folate (B9) | 422μg | 105% |
| Lycopene | 0μg | |
| Magnesium | 190mg | 45% |
| Manganese | 2mg | 103% |
| Niacin | 3mg | 19% |
| Pantothenic acid | 1mg | 11% |
| Phosphorus | 244mg | 35% |
| Retinol | 0μg | |
| Riboflavin (B2) | 0.5mg | 35% |
| Selenium | 3μg | 6% |
| Theobromine | 0mg | |
| Thiamine | 0.5mg | 38% |
| Vitamin A IU | 21982IU | |
| Vitamin A | 1102μg | 122% |
| Vitamin B12 | 0μg | 0% |
| Vitamin B6 | 1mg | 61% |
| Vitamin C | 303mg | 337% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0μg | |
| Vitamin E | 4mg | 29% |
| Vitamin K | 1391μg | 1159% |
| Zinc | 2mg | 15% |
| Sugars | ||
| Sugar | 57g | |
| Sucrose | 11g | |
| Glucose | 7g | |
| Fructose | 7g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0.1g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 18g | 89% |
| Monounsaturated fats | 1g | |
| Polyunsaturated fats | 1g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 0.3g | |
| Arginine | 0.5g | |
| Aspartic acid | 1g | |
| Cystine | 0.1g | |
| Glutamic acid | 1g | |
| Glycine | 0.3g | |
| Histidine | 0.1g | |
| Hydroxyproline | 0g | |
| Isoleucine | 0.5g | |
| Leucine | 0.5g | |
| Lysine | 0.5g | |
| Methionine | 0g | |
| Phenylalanine | 0.3g | |
| Proline | 1g | |
| Serine | 0.3g | |
| Threonine | 0.3g | |
| Tryptophan | 0.1g | |
| Tyrosine | 0.3g | |
| Valine | 0.3g | |