"Greena" Colada
2 serving of "greena" colada contains 706 Calories. The macronutrient breakdown is 56% carbs, 36% fat, and 8% protein. This is a good source of fiber (53% of your Daily Value), potassium (55% of your Daily Value), and calcium (48% of your Daily Value).
- Makes
- 1 serving
- Prep Time
- 5 minutes
Ingredients
Orange juice 1 ½ cup or 374g
Coconut oil 2 tbsp or 27g
Directions
- Combine water, chopped kale, spinach, pineapple, orange juice, coconut oil, turmeric, and ice cubes in a blender. Pulse until smooth. Enjoy!
Nutrition Facts
For 2 serving of "greena" colada (1.5kg)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 706 | |
| Fats | 30g | 39% |
| Saturated fats | 24g | 119% |
| Trans fats | 0g | |
| Cholesterol | 0mg | 0% |
| Sodium | 166mg | 7% |
| Carbs | 107g | 39% |
| Net carbs | 92g | |
| Fiber | 15g | 53% |
| Sugar | 77g | |
| Protein | 15g | |
| Calcium | 479mg | 48% |
| Iron | 9mg | 111% |
| Potassium | 2604mg | 55% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 127μg | |
| Beta carotene | 17166μg | |
| Caffeine | 0mg | |
| Choline | 59mg | 11% |
| Copper | 4mg | 400% |
| Fluoride | 117μg | |
| Folate (B9) | 562μg | 141% |
| Lycopene | 0μg | |
| Magnesium | 253mg | 60% |
| Manganese | 3mg | 137% |
| Niacin | 4mg | 25% |
| Pantothenic acid | 1mg | 15% |
| Phosphorus | 325mg | 46% |
| Retinol | 0μg | |
| Riboflavin (B2) | 1mg | 46% |
| Selenium | 4μg | 8% |
| Theobromine | 0mg | |
| Thiamine | 1mg | 50% |
| Vitamin A IU | 29309IU | |
| Vitamin A | 1469μg | 163% |
| Vitamin B12 | 0μg | 0% |
| Vitamin B6 | 1mg | 81% |
| Vitamin C | 404mg | 449% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0μg | |
| Vitamin E | 6mg | 39% |
| Vitamin K | 1854μg | 1545% |
| Zinc | 2mg | 20% |
| Sugars | ||
| Sugar | 77g | |
| Sucrose | 15g | |
| Glucose | 9g | |
| Fructose | 9g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0.2g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 24g | 119% |
| Monounsaturated fats | 2g | |
| Polyunsaturated fats | 2g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 0.5g | |
| Arginine | 1g | |
| Aspartic acid | 1g | |
| Cystine | 0.2g | |
| Glutamic acid | 1g | |
| Glycine | 0.5g | |
| Histidine | 0.2g | |
| Hydroxyproline | 0g | |
| Isoleucine | 1g | |
| Leucine | 1g | |
| Lysine | 1g | |
| Methionine | 0g | |
| Phenylalanine | 0.5g | |
| Proline | 1g | |
| Serine | 0.5g | |
| Threonine | 0.5g | |
| Tryptophan | 0.2g | |
| Tyrosine | 0.5g | |
| Valine | 0.5g | |
