Greens and Black-Eyed Peas

Greens and Black-Eyed Peas

Fat 34%Carbs 37%Protein 29%
Percent Calories

1 serving of greens and black-eyed peas (Greens and Black-Eyed Peas) contains 276 Calories. The macronutrient breakdown is 37% carbs, 34% fat, and 29% protein. This is a good source of protein (36% of your Daily Value), fiber (21% of your Daily Value), and potassium (8% of your Daily Value).

Ingredients

Directions

  1. Heat bacon grease on medium heat in large Dutch oven or stock pot. Stir onion and garlic together in pot, cooking until onions are tender, about 5 minutes. Step 2 Place ham hocks, collards, kale, 32 ounces Swanson® Unsalted Chicken Broth, tomatoes, and Creole seasoning in pot. Bring to a boil. Lower heat to medium-low and cover. Simmer until greens are tender, about 45 minutes. Add the black-eyed peas and heat through. Step 3 For a thinner soup, add a few more ounces of chicken broth. Adjust seasonings, if needed; add hot pepper sauce to taste.

Nutrition Facts

For 1 serving of greens and black-eyed peas (596g)

NutrientValue%DV
Calories276
Fats10g 13%
Saturated fats4g 18%
Trans fats0g
Cholesterol34mg 11%
Sodium1686mg 73%
Carbs26g 9%
Net carbs20g
Fiber6g 21%
Sugar3g
Protein20g
Calcium103mg 10%
Iron3mg 34%
Potassium395mg 8%
Vitamin D0μg 0%
Vitamins and Minerals
Alpha carotene23μg
Beta carotene101μg
Caffeine0mg
Choline14mg 3%
Copper0.1mg 13%
Fluoride1μg
Folate (B9)18μg 5%
Lycopene579μg
Magnesium8mg 2%
Manganese0.2mg 10%
Niacin3mg 16%
Pantothenic acid0.1mg 1%
Phosphorus79mg 11%
Retinol0.4μg
Riboflavin (B2)0.1mg 5%
Selenium1μg 1%
Theobromine0mg
Thiamine0mg 0%
Vitamin A IU189IU
Vitamin A730μg 81%
Vitamin B120.2μg 10%
Vitamin B60mg 0%
Vitamin C18mg 21%
Vitamin D IU0IU
Vitamin D20μg
Vitamin D30μg
Vitamin E0.2mg 1%
Vitamin K2μg 2%
Zinc0.4mg 4%
Sugars
Sugar3g
Sucrose0.2g
Glucose1g
Fructose1g
Lactose0g
Maltose0g
Galactose0g
Starch0g
Fats
Saturated fats4g 18%
Monounsaturated fats2g
Polyunsaturated fats0.4g
Trans fats0g
Fatty Acids
Total omega 30g
Total omega 60.4g
Alpha Linolenic Acid (ALA)0g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine0g
Arginine0g
Aspartic acid0.1g
Cystine0g
Glutamic acid0.2g
Glycine0g
Histidine0g
Hydroxyproline0g
Isoleucine0g
Leucine0g
Lysine0g
Methionine0g
Phenylalanine0g
Proline0g
Serine0g
Threonine0g
Tryptophan0g
Tyrosine0g
Valine0g