1 smoothie of greens and raspberry protein smoothie contains 308 Calories. The macronutrient breakdown is 60% carbs, 7% fat, and 34% protein. This is a good source of protein (49% of your Daily Value), fiber (41% of your Daily Value), and potassium (14% of your Daily Value).
- Makes
- 1 smoothie
- Prep Time
- 5 minutes
Ingredients
Directions
- Add the whey protein, kale, spinach, banana, water, mango, undrained pineapple, raspberries, and ice to a blender.
- Blend, starting on low and increasing to high, until completely smooth and creamy, 30–60 seconds. If too thick, add a splash of water and blend again.
Nutrition Facts
For 1 smoothie of greens and raspberry protein smoothie (510g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 308 | |
| Fats | 2g | 3% |
| Saturated fats | 0.1g | 1% |
| Trans fats | 0g | |
| Cholesterol | 3mg | 1% |
| Sodium | 69mg | 3% |
| Carbs | 49g | 18% |
| Net carbs | 37g | |
| Fiber | 11g | 41% |
| Sugar | 28g | |
| Protein | 28g | |
| Calcium | 179mg | 18% |
| Iron | 3mg | 40% |
| Potassium | 666mg | 14% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 47μg | |
| Beta carotene | 1723μg | |
| Caffeine | 0mg | |
| Choline | 29mg | 5% |
| Copper | 1mg | 57% |
| Fluoride | 4μg | |
| Folate (B9) | 97μg | 24% |
| Lycopene | 1μg | |
| Magnesium | 70mg | 17% |
| Manganese | 2mg | 82% |
| Niacin | 2mg | 11% |
| Pantothenic acid | 1mg | 15% |
| Phosphorus | 77mg | 11% |
| Retinol | 0μg | |
| Riboflavin (B2) | 0.1mg | 8% |
| Selenium | 2μg | 3% |
| Theobromine | 0mg | |
| Thiamine | 0.1mg | 8% |
| Vitamin A IU | 2925IU | |
| Vitamin A | 147μg | 16% |
| Vitamin B12 | 0μg | 0% |
| Vitamin B6 | 0.4mg | 31% |
| Vitamin C | 80mg | 89% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0μg | |
| Vitamin E | 2mg | 13% |
| Vitamin K | 166μg | 138% |
| Zinc | 1mg | 8% |
| Sugars | ||
| Sugar | 28g | |
| Sucrose | 5g | |
| Glucose | 11g | |
| Fructose | 12g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 3g | |
| Fats | ||
| Saturated fats | 0.1g | 1% |
| Monounsaturated fats | 0.2g | |
| Polyunsaturated fats | 1g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 0.1g | |
| Arginine | 0.1g | |
| Aspartic acid | 0.2g | |
| Cystine | 0g | |
| Glutamic acid | 0.3g | |
| Glycine | 0.1g | |
| Histidine | 0.1g | |
| Hydroxyproline | 0g | |
| Isoleucine | 0.1g | |
| Leucine | 0.1g | |
| Lysine | 0.2g | |
| Methionine | 0g | |
| Phenylalanine | 0.1g | |
| Proline | 0.1g | |
| Serine | 0g | |
| Threonine | 0g | |
| Tryptophan | 0g | |
| Tyrosine | 0g | |
| Valine | 0.1g | |