2 smoothie of greens and raspberry protein smoothie contains 617 Calories. The macronutrient breakdown is 60% carbs, 7% fat, and 34% protein. This is a good source of protein (99% of your Daily Value), fiber (82% of your Daily Value), and potassium (28% of your Daily Value).
- Makes
- 1 smoothie
- Prep Time
- 5 minutes
Ingredients
Directions
- Add the whey protein, kale, spinach, banana, water, mango, undrained pineapple, raspberries, and ice to a blender.
- Blend, starting on low and increasing to high, until completely smooth and creamy, 30–60 seconds. If too thick, add a splash of water and blend again.
Nutrition Facts
For 2 smoothie of greens and raspberry protein smoothie (1.02kg)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 617 | |
| Fats | 5g | 6% |
| Saturated fats | 0.2g | 1% |
| Trans fats | 0g | |
| Cholesterol | 6mg | 2% |
| Sodium | 138mg | 6% |
| Carbs | 98g | 36% |
| Net carbs | 75g | |
| Fiber | 23g | 82% |
| Sugar | 55g | |
| Protein | 55g | |
| Calcium | 359mg | 36% |
| Iron | 6mg | 79% |
| Potassium | 1333mg | 28% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 94μg | |
| Beta carotene | 3446μg | |
| Caffeine | 0mg | |
| Choline | 57mg | 10% |
| Copper | 1mg | 113% |
| Fluoride | 8μg | |
| Folate (B9) | 193μg | 48% |
| Lycopene | 2μg | |
| Magnesium | 139mg | 33% |
| Manganese | 4mg | 164% |
| Niacin | 3mg | 22% |
| Pantothenic acid | 2mg | 31% |
| Phosphorus | 155mg | 22% |
| Retinol | 0μg | |
| Riboflavin (B2) | 0.2mg | 16% |
| Selenium | 3μg | 6% |
| Theobromine | 0mg | |
| Thiamine | 0.2mg | 17% |
| Vitamin A IU | 5850IU | |
| Vitamin A | 293μg | 33% |
| Vitamin B12 | 0μg | 0% |
| Vitamin B6 | 1mg | 63% |
| Vitamin C | 161mg | 179% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0μg | |
| Vitamin E | 4mg | 25% |
| Vitamin K | 332μg | 277% |
| Zinc | 2mg | 16% |
| Sugars | ||
| Sugar | 55g | |
| Sucrose | 9g | |
| Glucose | 22g | |
| Fructose | 23g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 6g | |
| Fats | ||
| Saturated fats | 0.2g | 1% |
| Monounsaturated fats | 0.3g | |
| Polyunsaturated fats | 1g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 0.2g | |
| Arginine | 0.2g | |
| Aspartic acid | 0.4g | |
| Cystine | 0g | |
| Glutamic acid | 1g | |
| Glycine | 0.1g | |
| Histidine | 0.1g | |
| Hydroxyproline | 0g | |
| Isoleucine | 0.1g | |
| Leucine | 0.2g | |
| Lysine | 0.3g | |
| Methionine | 0g | |
| Phenylalanine | 0.2g | |
| Proline | 0.1g | |
| Serine | 0g | |
| Threonine | 0g | |
| Tryptophan | 0g | |
| Tyrosine | 0g | |
| Valine | 0.2g | |