Greens with Homemade Paleo Ranch Dressing

1 serving of greens with homemade paleo ranch dressing contains 2251 Calories The macronutrient breakdown is 2% carbs, 96% fat, and 2% protein. This is a good source of protein (20% of your Daily Value), potassium (14% of your Daily Value), and iron (89% of your Daily Value).
- Makes
- 1 serving
- Prep Time
- 10 minutes
Ingredients
Directions
- In a tall glass or blender, combine the egg and lemon juice. Allow them to reach room temperature, about one hour. Add salt and mustard, then blend. Incorporate coconut milk, onion powder, garlic powder, and dill, blending until smooth. Gradually pour in the olive oil while blending. Season with salt and pepper to taste. Store in an airtight container in the refrigerator for up to a week.
- Toss the shredded lettuce with the desired amount of dressing and enjoy.
Nutrition Facts
For 1 serving of greens with homemade paleo ranch dressing (519g)
Nutrient | Value | %DV |
---|---|---|
Calories | 2251 | |
Fats | 246g | 315% |
Saturated fats | 53g | 265% |
Trans fats | 0g | |
Cholesterol | 208mg | 69% |
Sodium | 1455mg | 63% |
Carbs | 12g | 4% |
Net carbs | 10g | |
Fiber | 3g | 9% |
Sugar | 2g | |
Protein | 11g | |
Calcium | 97mg | 10% |
Iron | 7mg | 89% |
Potassium | 647mg | 14% |
Vitamin D | 1μg | 8% |
Vitamins and Minerals | ||
Alpha carotene | 0μg | |
Beta carotene | 4914μg | |
Caffeine | 0mg | |
Choline | 189mg | 34% |
Copper | 0.4mg | 40% |
Fluoride | 1μg | |
Folate (B9) | 179μg | 45% |
Lycopene | 0μg | |
Magnesium | 79mg | 19% |
Manganese | 1mg | 47% |
Niacin | 1mg | 7% |
Pantothenic acid | 1mg | 25% |
Phosphorus | 270mg | 39% |
Retinol | 90μg | |
Riboflavin (B2) | 0.3mg | 24% |
Selenium | 19μg | 35% |
Theobromine | 0mg | |
Thiamine | 0.1mg | 4% |
Vitamin A IU | 8509IU | |
Vitamin A | 500μg | 56% |
Vitamin B12 | 1μg | 22% |
Vitamin B6 | 0.3mg | 20% |
Vitamin C | 17mg | 19% |
Vitamin D IU | 46IU | |
Vitamin D2 | 0μg | |
Vitamin D3 | 1μg | |
Vitamin E | 32mg | 212% |
Vitamin K | 227μg | 189% |
Zinc | 2mg | 16% |
Sugars | ||
Sugar | 2g | |
Sucrose | 0.2g | |
Glucose | 1g | |
Fructose | 1g | |
Lactose | 0g | |
Maltose | 0g | |
Galactose | 0g | |
Starch | 0g | |
Fats | ||
Saturated fats | 53g | 265% |
Monounsaturated fats | 161g | |
Polyunsaturated fats | 24g | |
Trans fats | 0g | |
Fatty Acids | ||
Total omega 3 | 0.1g | |
Total omega 6 | 1g | |
Alpha Linolenic Acid (ALA) | 0g | |
Docosahexaenoic Acid (DHA) | 0.1g | |
Eicosapentaenoic Acid (EPA) | 0g | |
Docosapentaenoic Acid (DPA) | 0g | |
Amino Acids | ||
Alanine | 1g | |
Arginine | 1g | |
Aspartic acid | 1g | |
Cystine | 0.2g | |
Glutamic acid | 2g | |
Glycine | 0.4g | |
Histidine | 0.2g | |
Hydroxyproline | 0g | |
Isoleucine | 1g | |
Leucine | 1g | |
Lysine | 1g | |
Methionine | 0.3g | |
Phenylalanine | 1g | |
Proline | 1g | |
Serine | 1g | |
Threonine | 0.5g | |
Tryptophan | 0.2g | |
Tyrosine | 0.3g | |
Valine | 1g |