Greens with Homemade Paleo Ranch Dressing

Greens with Homemade Paleo Ranch Dressing
Fat 96%
Percent Calories

1 serving of greens with homemade paleo ranch dressing contains 2251 Calories The macronutrient breakdown is 2% carbs, 96% fat, and 2% protein. This is a good source of protein (20% of your Daily Value), potassium (14% of your Daily Value), and iron (89% of your Daily Value).

Makes
1 serving
Prep Time
10 minutes

Ingredients

Directions

  1. In a tall glass or blender, combine the egg and lemon juice. Allow them to reach room temperature, about one hour. Add salt and mustard, then blend. Incorporate coconut milk, onion powder, garlic powder, and dill, blending until smooth. Gradually pour in the olive oil while blending. Season with salt and pepper to taste. Store in an airtight container in the refrigerator for up to a week.
  2. Toss the shredded lettuce with the desired amount of dressing and enjoy.

Nutrition Facts

For 1 serving of greens with homemade paleo ranch dressing (519g)

NutrientValue%DV
Calories2251
Fats246g 315%
Saturated fats53g 265%
Trans fats0g
Cholesterol208mg 69%
Sodium1455mg 63%
Carbs12g 4%
Net carbs10g
Fiber3g 9%
Sugar2g
Protein11g
Calcium97mg 10%
Iron7mg 89%
Potassium647mg 14%
Vitamin D1μg 8%
Vitamins and Minerals
Alpha carotene0μg
Beta carotene4914μg
Caffeine0mg
Choline189mg 34%
Copper0.4mg 40%
Fluoride1μg
Folate (B9)179μg 45%
Lycopene0μg
Magnesium79mg 19%
Manganese1mg 47%
Niacin1mg 7%
Pantothenic acid1mg 25%
Phosphorus270mg 39%
Retinol90μg
Riboflavin (B2)0.3mg 24%
Selenium19μg 35%
Theobromine0mg
Thiamine0.1mg 4%
Vitamin A IU8509IU
Vitamin A500μg 56%
Vitamin B121μg 22%
Vitamin B60.3mg 20%
Vitamin C17mg 19%
Vitamin D IU46IU
Vitamin D20μg
Vitamin D31μg
Vitamin E32mg 212%
Vitamin K227μg 189%
Zinc2mg 16%
Sugars
Sugar2g
Sucrose0.2g
Glucose1g
Fructose1g
Lactose0g
Maltose0g
Galactose0g
Starch0g
Fats
Saturated fats53g 265%
Monounsaturated fats161g
Polyunsaturated fats24g
Trans fats0g
Fatty Acids
Total omega 30.1g
Total omega 61g
Alpha Linolenic Acid (ALA)0g
Docosahexaenoic Acid (DHA)0.1g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine1g
Arginine1g
Aspartic acid1g
Cystine0.2g
Glutamic acid2g
Glycine0.4g
Histidine0.2g
Hydroxyproline0g
Isoleucine1g
Leucine1g
Lysine1g
Methionine0.3g
Phenylalanine1g
Proline1g
Serine1g
Threonine0.5g
Tryptophan0.2g
Tyrosine0.3g
Valine1g