100 grams of griddle cake sandwich (Fast foods, egg, cheese, and bacon) contains 272 Calories The macronutrient breakdown is 39% carbs, 44% fat, and 18% protein. This is a good source of protein (21% of your Daily Value), calcium (11% of your Daily Value), and vitamin a (7% of your Daily Value).
Nutrition Facts
For 100 grams of griddle cake sandwich
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 272 | |
| Fats | 13g | 17% |
| Saturated fats | 4g | 21% |
| Trans fats | 1g | |
| Cholesterol | 147mg | 49% |
| Sodium | 718mg | 31% |
| Carbs | 26g | 10% |
| Net carbs | 25g | |
| Fiber | 1g | 3% |
| Sugar | 10g | |
| Protein | 12g | |
| Calcium | 109mg | 11% |
| Iron | 2mg | 21% |
| Potassium | 158mg | 3% |
| Vitamin D | 0.3μg | 2% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 16μg | |
| Caffeine | 0mg | |
| Choline | 76mg | 14% |
| Copper | 0.1mg | 10% |
| Fluoride | – | |
| Folate (B9) | 61μg | 15% |
| Lycopene | 0μg | |
| Magnesium | 21mg | 5% |
| Manganese | – | |
| Niacin | 1mg | 8% |
| Pantothenic acid | 1mg | 10% |
| Phosphorus | 184mg | 26% |
| Retinol | 61μg | |
| Riboflavin (B2) | 0.3mg | 23% |
| Selenium | 25μg | 45% |
| Theobromine | 0mg | |
| Thiamine | 0.1mg | 11% |
| Vitamin A IU | 232IU | |
| Vitamin A | 63μg | 7% |
| Vitamin B12 | 0.4μg | 17% |
| Vitamin B6 | 0.1mg | 6% |
| Vitamin C | 2mg | 2% |
| Vitamin D IU | 13IU | |
| Vitamin D2 | – | |
| Vitamin D3 | – | |
| Vitamin E | 1mg | 4% |
| Vitamin K | 2μg | 2% |
| Zinc | 1mg | 12% |
| Sugars | ||
| Sugar | 10g | |
| Sucrose | 5g | |
| Glucose | 3g | |
| Fructose | 0.1g | |
| Lactose | 1g | |
| Maltose | 0.4g | |
| Galactose | 0g | |
| Starch | – | |
| Fats | ||
| Saturated fats | 4g | 21% |
| Monounsaturated fats | 5g | |
| Polyunsaturated fats | 1g | |
| Trans fats | 1g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | – | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | – | |
| Arginine | – | |
| Aspartic acid | – | |
| Cystine | – | |
| Glutamic acid | – | |
| Glycine | – | |
| Histidine | – | |
| Hydroxyproline | – | |
| Isoleucine | – | |
| Leucine | – | |
| Lysine | – | |
| Methionine | – | |
| Phenylalanine | – | |
| Proline | – | |
| Serine | – | |
| Threonine | – | |
| Tryptophan | – | |
| Tyrosine | – | |
| Valine | – | |
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