200 grams of griddle cake sandwich (Fast foods, egg, cheese, and bacon) contains 544 Calories. The macronutrient breakdown is 39% carbs, 44% fat, and 18% protein. This is a good source of protein (43% of your Daily Value), calcium (22% of your Daily Value), and vitamin a (14% of your Daily Value).
Nutrition Facts
For 200 grams of griddle cake sandwich
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 544 | |
| Fats | 26g | 34% |
| Saturated fats | 8g | 41% |
| Trans fats | 2g | |
| Cholesterol | 294mg | 98% |
| Sodium | 1436mg | 62% |
| Carbs | 52g | 19% |
| Net carbs | 51g | |
| Fiber | 2g | 6% |
| Sugar | 19g | |
| Protein | 24g | |
| Calcium | 218mg | 22% |
| Iron | 3mg | 41% |
| Potassium | 316mg | 7% |
| Vitamin D | 1μg | 4% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 32μg | |
| Caffeine | 0mg | |
| Choline | 153mg | 28% |
| Copper | 0.2mg | 20% |
| Fluoride | – | |
| Folate (B9) | 122μg | 30% |
| Lycopene | 0μg | |
| Magnesium | 42mg | 10% |
| Manganese | – | |
| Niacin | 3mg | 16% |
| Pantothenic acid | 1mg | 21% |
| Phosphorus | 368mg | 53% |
| Retinol | 122μg | |
| Riboflavin (B2) | 1mg | 46% |
| Selenium | 50μg | 91% |
| Theobromine | 0mg | |
| Thiamine | 0.3mg | 21% |
| Vitamin A IU | 464IU | |
| Vitamin A | 126μg | 14% |
| Vitamin B12 | 1μg | 33% |
| Vitamin B6 | 0.2mg | 13% |
| Vitamin C | 4mg | 4% |
| Vitamin D IU | 26IU | |
| Vitamin D2 | – | |
| Vitamin D3 | – | |
| Vitamin E | 1mg | 7% |
| Vitamin K | 4μg | 3% |
| Zinc | 3mg | 25% |
| Sugars | ||
| Sugar | 19g | |
| Sucrose | 10g | |
| Glucose | 6g | |
| Fructose | 0.2g | |
| Lactose | 1g | |
| Maltose | 1g | |
| Galactose | 0g | |
| Starch | – | |
| Fats | ||
| Saturated fats | 8g | 41% |
| Monounsaturated fats | 9g | |
| Polyunsaturated fats | 3g | |
| Trans fats | 2g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | – | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | – | |
| Arginine | – | |
| Aspartic acid | – | |
| Cystine | – | |
| Glutamic acid | – | |
| Glycine | – | |
| Histidine | – | |
| Hydroxyproline | – | |
| Isoleucine | – | |
| Leucine | – | |
| Lysine | – | |
| Methionine | – | |
| Phenylalanine | – | |
| Proline | – | |
| Serine | – | |
| Threonine | – | |
| Tryptophan | – | |
| Tyrosine | – | |
| Valine | – | |
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