Grilled Asparagus Medley

Fat 42%Carbs 44%Protein 14%
Percent Calories

1 servings of grilled asparagus medley contains 74 Calories. The macronutrient breakdown is 44% carbs, 42% fat, and 14% protein. This is a good source of potassium (7% of your Daily Value), vitamin c (48% of your Daily Value), and vitamin k (27% of your Daily Value).

Makes
8 servings
Prep Time
5 minutes
Cook Time
20 minutes

Ingredients

Directions

  1. In a disposable foil pan, combine the vegetables, olives and garlic; drizzle with oil and toss to coat. Sprinkle with parsley, salt, pepper, lemon-pepper and dill; toss to coat. , Grill, covered, over indirect medium heat for 20-25 minutes or until vegetables are crisp-tender, stirring occasionally.
  2. Recipe by: Taste of Home (source: https://www.tasteofhome.com/recipes/grilled-asparagus-medley/)

Nutrition Facts

For 1 servings of grilled asparagus medley (160g)

NutrientValue%DV
Calories74
Fats4g 5%
Saturated fats2g 12%
Trans fats0.1g
Cholesterol10mg 3%
Sodium188mg 8%
Carbs9g 3%
Net carbs6g
Fiber3g 11%
Sugar4g
Protein3g
Calcium30mg 3%
Iron2mg 21%
Potassium351mg 7%
Vitamin D0.1μg 1%
Vitamins and Minerals
Alpha carotene14μg
Beta carotene363μg
Caffeine0mg
Choline18mg 3%
Copper0.2mg 27%
Fluoride1μg
Folate (B9)50μg 12%
Lycopene0μg
Magnesium20mg 5%
Manganese0.3mg 12%
Niacin2mg 11%
Pantothenic acid1mg 14%
Phosphorus77mg 11%
Retinol30μg
Riboflavin (B2)0.2mg 16%
Selenium4μg 8%
Theobromine0mg
Thiamine0.1mg 12%
Vitamin A IU720IU
Vitamin A61μg 7%
Vitamin B120μg 1%
Vitamin B60.2mg 17%
Vitamin C43mg 48%
Vitamin D IU5IU
Vitamin D20μg
Vitamin D30.1μg
Vitamin E1mg 7%
Vitamin K33μg 27%
Zinc1mg 6%
Sugars
Sugar4g
Sucrose0.3g
Glucose2g
Fructose1g
Lactose0g
Maltose0g
Galactose0g
Starch0g
Fats
Saturated fats2g 12%
Monounsaturated fats1g
Polyunsaturated fats0.2g
Trans fats0.1g
Fatty Acids
Total omega 30g
Total omega 60.1g
Alpha Linolenic Acid (ALA)0g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine0.1g
Arginine0.1g
Aspartic acid0.4g
Cystine0g
Glutamic acid0.3g
Glycine0.1g
Histidine0g
Hydroxyproline0g
Isoleucine0.1g
Leucine0.1g
Lysine0.1g
Methionine0g
Phenylalanine0.1g
Proline0.1g
Serine0.1g
Threonine0.1g
Tryptophan0g
Tyrosine0g
Valine0.1g