2 Servings of grilled balsamic steak with tomatoes and arugula contains 715 Calories. The macronutrient breakdown is 7% carbs, 50% fat, and 43% protein. This is a good source of protein (134% of your Daily Value), potassium (34% of your Daily Value), and vitamin b6 (161% of your Daily Value).
- Makes
- 4 Servings
- Prep Time
- 15 minutes
- Cook Time
- 5 minutes
Ingredients
Balsamic vinegar ⅛ cup or 32g
Olive oil ½ tbsp or 7g
Basil ½ tbsp, chopped or 1g
Balsamic vinegar ½ tbsp or 8g
Olive oil ½ tbsp or 7g
Directions
- Combine the steak, salt, garlic, basil, and balsamic in a bowl. Marinate at least 30 minutes, overnight if possible.
- Combine the tomatoes with salt, then stir in the vinegar, garlic, and olive oil.
- Heat the grill over high heat, spray the grates, and grill the steak for a few minutes on each side until cooked to your preference. Let it rest for a few minutes before slicing.
- Toss the arugula with the tomato mixture.
- Slice the grilled steak into thin slices and place on a platter. Scatter the arugula-tomato salad over the steak and serve immediately.
Nutrition Facts
For 2 Servings of grilled balsamic steak with tomatoes and arugula (536g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 715 | |
| Fats | 38g | 49% |
| Saturated fats | 12g | 60% |
| Trans fats | 0g | |
| Cholesterol | 221mg | 74% |
| Sodium | 1667mg | 72% |
| Carbs | 13g | 5% |
| Net carbs | 11g | |
| Fiber | 2g | 7% |
| Sugar | 9g | |
| Protein | 75g | |
| Calcium | 208mg | 21% |
| Iron | 7mg | 84% |
| Potassium | 1575mg | 34% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 75μg | |
| Beta carotene | 1231μg | |
| Caffeine | 0mg | |
| Choline | 316mg | 58% |
| Copper | 0.4mg | 42% |
| Fluoride | 2μg | |
| Folate (B9) | 108μg | 27% |
| Lycopene | 1917μg | |
| Magnesium | 118mg | 28% |
| Manganese | 0.4mg | 19% |
| Niacin | 22mg | 137% |
| Pantothenic acid | 2mg | 48% |
| Phosphorus | 725mg | 104% |
| Retinol | 0μg | |
| Riboflavin (B2) | 0.4mg | 29% |
| Selenium | 82μg | 149% |
| Theobromine | 0mg | |
| Thiamine | 0.3mg | 22% |
| Vitamin A IU | 2115IU | |
| Vitamin A | 106μg | 12% |
| Vitamin B12 | 4μg | 154% |
| Vitamin B6 | 2mg | 161% |
| Vitamin C | 20mg | 23% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0μg | |
| Vitamin E | 4mg | 25% |
| Vitamin K | 89μg | 74% |
| Zinc | 13mg | 118% |
| Sugars | ||
| Sugar | 9g | |
| Sucrose | 0g | |
| Glucose | 4g | |
| Fructose | 4g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 12g | 60% |
| Monounsaturated fats | 20g | |
| Polyunsaturated fats | 3g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 4g | |
| Arginine | 5g | |
| Aspartic acid | 7g | |
| Cystine | 1g | |
| Glutamic acid | 11g | |
| Glycine | 4g | |
| Histidine | 2g | |
| Hydroxyproline | 1g | |
| Isoleucine | 3g | |
| Leucine | 6g | |
| Lysine | 6g | |
| Methionine | 2g | |
| Phenylalanine | 3g | |
| Proline | 3g | |
| Serine | 3g | |
| Threonine | 3g | |
| Tryptophan | 0.5g | |
| Tyrosine | 2g | |
| Valine | 4g | |





