Grilled Balsamic Steak with Tomatoes and Arugula

Grilled Balsamic Steak with Tomatoes and Arugula
Fat 50%Protein 43%
Percent Calories

2 Servings of grilled balsamic steak with tomatoes and arugula contains 715 Calories. The macronutrient breakdown is 7% carbs, 50% fat, and 43% protein. This is a good source of protein (134% of your Daily Value), potassium (34% of your Daily Value), and vitamin b6 (161% of your Daily Value).

Makes
4 Servings
Prep Time
15 minutes
Cook Time
5 minutes

Ingredients

Directions

  1. Combine the steak, salt, garlic, basil, and balsamic in a bowl. Marinate at least 30 minutes, overnight if possible.
  2. Combine the tomatoes with salt, then stir in the vinegar, garlic, and olive oil.
  3. Heat the grill over high heat, spray the grates, and grill the steak for a few minutes on each side until cooked to your preference. Let it rest for a few minutes before slicing.
  4. Toss the arugula with the tomato mixture.
  5. Slice the grilled steak into thin slices and place on a platter. Scatter the arugula-tomato salad over the steak and serve immediately.

Nutrition Facts

For 2 Servings of grilled balsamic steak with tomatoes and arugula (536g)

NutrientValue%DV
Calories715
Fats38g 49%
Saturated fats12g 60%
Trans fats0g
Cholesterol221mg 74%
Sodium1667mg 72%
Carbs13g 5%
Net carbs11g
Fiber2g 7%
Sugar9g
Protein75g
Calcium208mg 21%
Iron7mg 84%
Potassium1575mg 34%
Vitamin D0μg 0%
Vitamins and Minerals
Alpha carotene75μg
Beta carotene1231μg
Caffeine0mg
Choline316mg 58%
Copper0.4mg 42%
Fluoride2μg
Folate (B9)108μg 27%
Lycopene1917μg
Magnesium118mg 28%
Manganese0.4mg 19%
Niacin22mg 137%
Pantothenic acid2mg 48%
Phosphorus725mg 104%
Retinol0μg
Riboflavin (B2)0.4mg 29%
Selenium82μg 149%
Theobromine0mg
Thiamine0.3mg 22%
Vitamin A IU2115IU
Vitamin A106μg 12%
Vitamin B124μg 154%
Vitamin B62mg 161%
Vitamin C20mg 23%
Vitamin D IU0IU
Vitamin D20μg
Vitamin D30μg
Vitamin E4mg 25%
Vitamin K89μg 74%
Zinc13mg 118%
Sugars
Sugar9g
Sucrose0g
Glucose4g
Fructose4g
Lactose0g
Maltose0g
Galactose0g
Starch0g
Fats
Saturated fats12g 60%
Monounsaturated fats20g
Polyunsaturated fats3g
Trans fats0g
Fatty Acids
Total omega 30g
Total omega 60g
Alpha Linolenic Acid (ALA)0g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine4g
Arginine5g
Aspartic acid7g
Cystine1g
Glutamic acid11g
Glycine4g
Histidine2g
Hydroxyproline1g
Isoleucine3g
Leucine6g
Lysine6g
Methionine2g
Phenylalanine3g
Proline3g
Serine3g
Threonine3g
Tryptophan0.5g
Tyrosine2g
Valine4g