Grilled Calamari Steaks
1 serving of grilled calamari steaks contains 253 Calories. The macronutrient breakdown is 21% carbs, 33% fat, and 46% protein. This is a good source of protein (56% of your Daily Value), vitamin c (32% of your Daily Value), and vitamin k (32% of your Daily Value).
- Makes
- 2 servings
- Prep Time
- 15 minutes
- Cook Time
- 5 minutes
Ingredients
Lemon zest
1 ½ tsp or 3g
Directions
- Preheat the grill to medium-high heat.
- TO MAKE THE TOPPING In a small bowl, stir together the olives, tomatoes, capers, parsley, lemon zest and juice, garlic, and pepper.
- TO MAKE THE CALAMARI STEAKS 1 In a medium bowl, cover the calamari steaks with the lemon juice, olive oil, and parsley. Season with salt and pepper, and toss to combine.
- 2 Place the steaks directly over the heat on the grill. Grill the steaks for about 2 minutes on each side, until opaque. Do not overcook, or the calamari will be tough.
- 3 Top each calamari steak with half of the olive topping and a squeeze of lemon juice from the wedges, and serve.
Nutrition Facts
For 1 serving of grilled calamari steaks (295g)
Nutrient | Value | %DV |
---|---|---|
Calories | 253 | |
Fats | 10g | 13% |
Saturated fats | 1g | 5% |
Trans fats | 0g | |
Cholesterol | 430mg | 143% |
Sodium | 937mg | 41% |
Carbs | 14g | 5% |
Net carbs | 11g | |
Fiber | 3g | 10% |
Sugar | 2g | |
Protein | 31g | |
Calcium | 84mg | 8% |
Iron | 1mg | 16% |
Potassium | 159mg | 3% |
Vitamin D | 0μg | 0% |
Vitamins and Minerals | ||
Alpha carotene | 31μg | |
Beta carotene | 317μg | |
Caffeine | 0mg | |
Choline | 10mg | 2% |
Copper | 0.1mg | 13% |
Fluoride | 1μg | |
Folate (B9) | 16μg | 4% |
Lycopene | 772μg | |
Magnesium | 14mg | 3% |
Manganese | 0.1mg | 3% |
Niacin | 0.3mg | 2% |
Pantothenic acid | 0.1mg | 2% |
Phosphorus | 19mg | 3% |
Retinol | 0μg | |
Riboflavin (B2) | 0mg | 0% |
Selenium | 1μg | 1% |
Theobromine | 0mg | |
Thiamine | 0mg | 0% |
Vitamin A IU | 562IU | |
Vitamin A | 28μg | 3% |
Vitamin B12 | 0μg | 0% |
Vitamin B6 | 0.1mg | 7% |
Vitamin C | 29mg | 32% |
Vitamin D IU | 0IU | |
Vitamin D2 | 0μg | |
Vitamin D3 | 0μg | |
Vitamin E | 2mg | 11% |
Vitamin K | 38μg | 32% |
Zinc | 0.2mg | 2% |
Sugars | ||
Sugar | 2g | |
Sucrose | 0.1g | |
Glucose | 1g | |
Fructose | 1g | |
Lactose | 0g | |
Maltose | 0g | |
Galactose | 0g | |
Starch | 0g | |
Fats | ||
Saturated fats | 1g | 5% |
Monounsaturated fats | 6g | |
Polyunsaturated fats | 1g | |
Trans fats | 0g | |
Fatty Acids | ||
Total omega 3 | 0g | |
Total omega 6 | 0g | |
Alpha Linolenic Acid (ALA) | 0g | |
Docosahexaenoic Acid (DHA) | 0g | |
Eicosapentaenoic Acid (EPA) | 0g | |
Docosapentaenoic Acid (DPA) | 0g | |
Amino Acids | ||
Alanine | 0g | |
Arginine | 0g | |
Aspartic acid | 0.1g | |
Cystine | 0g | |
Glutamic acid | 0.1g | |
Glycine | 0g | |
Histidine | 0g | |
Hydroxyproline | 0g | |
Isoleucine | 0g | |
Leucine | 0g | |
Lysine | 0g | |
Methionine | 0g | |
Phenylalanine | 0g | |
Proline | 0g | |
Serine | 0g | |
Threonine | 0g | |
Tryptophan | 0g | |
Tyrosine | 0g | |
Valine | 0g |