2 serving of grilled carne asada contains 462 Calories. The macronutrient breakdown is 9% carbs, 47% fat, and 44% protein. This is a good source of protein (91% of your Daily Value), potassium (20% of your Daily Value), and iron (74% of your Daily Value).
- Makes
- 2 servings
- Prep Time
- 300 minutes
- Cook Time
- 15 minutes
Ingredients
Cumin seed ¾ tsp, ground or 2g
Garlic powder ¾ tsp or 2g
Paprika ½ tsp or 1g
Chili powder ¼ tsp or 0.7g
Onion powder ¼ tsp or 0.6g
Cayenne pepper ⅛ tsp or 0.2g
Brown sugar ¾ tsp unpacked or 2g
Orange juice 1 tbsp or 16g
Lime juice 1 ½ tsp or 8g
Olive oil 1 ½ tsp or 7g
Directions
- Combine cumin, garlic powder, paprika, chili powder, onion powder, salt, pepper, and cayenne; mix well and set spice mix aside.
- Combine soy sauce, brown sugar, orange juice, and lime juice, and mix well; set marinade aside.
- Add 3 tablespoons of the spice mix to the marinade and whisk to combine. Add steak and seal bag, removing excess air. Marinate in the refrigerator 4 hours up to overnight.
- When ready to grill, mix remaining spice mix with 2 tablespoons olive oil to create a spice rub.
- Discard marinade and pat steaks dry with a paper towel (just so steak is not wet, not to remove marinade/spices). Rub steak evenly all over with Spice Rub and let rest at room temperature for 30-60 minutes.
- Grease and preheat grill to medium-high heat. Grill steak for 7 to 10 minutes per side, turning once, for medium-rare. For medium or medium well, continue cooking steak over indirect flame for an additional 5-10 minutes per side, depending on thickness.
- Remove steak and let rest 10 minutes before thinly slicing against the grain on a diagonal.
Nutrition Facts
For 2 serving of grilled carne asada (284g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 462 | |
| Fats | 24g | 31% |
| Saturated fats | 8g | 39% |
| Trans fats | 0g | |
| Cholesterol | 147mg | 49% |
| Sodium | 1306mg | 57% |
| Carbs | 10g | 4% |
| Net carbs | 8g | |
| Fiber | 1g | 5% |
| Sugar | 4g | |
| Protein | 51g | |
| Calcium | 98mg | 10% |
| Iron | 6mg | 74% |
| Potassium | 959mg | 20% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 21μg | |
| Beta carotene | 446μg | |
| Caffeine | 0mg | |
| Choline | 211mg | 38% |
| Copper | 0.2mg | 22% |
| Fluoride | 5μg | |
| Folate (B9) | 39μg | 10% |
| Lycopene | 0.2μg | |
| Magnesium | 78mg | 18% |
| Manganese | 0.4mg | 16% |
| Niacin | 15mg | 92% |
| Pantothenic acid | 2mg | 31% |
| Phosphorus | 502mg | 72% |
| Retinol | 0μg | |
| Riboflavin (B2) | 0.3mg | 20% |
| Selenium | 55μg | 101% |
| Theobromine | 0mg | |
| Thiamine | 0.1mg | 12% |
| Vitamin A IU | 865IU | |
| Vitamin A | 43μg | 5% |
| Vitamin B12 | 2μg | 103% |
| Vitamin B6 | 1mg | 107% |
| Vitamin C | 7mg | 8% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0μg | |
| Vitamin E | 3mg | 17% |
| Vitamin K | 9μg | 8% |
| Zinc | 9mg | 80% |
| Sugars | ||
| Sugar | 4g | |
| Sucrose | 3g | |
| Glucose | 1g | |
| Fructose | 1g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 8g | 39% |
| Monounsaturated fats | 12g | |
| Polyunsaturated fats | 2g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 3g | |
| Arginine | 3g | |
| Aspartic acid | 5g | |
| Cystine | 1g | |
| Glutamic acid | 8g | |
| Glycine | 3g | |
| Histidine | 2g | |
| Hydroxyproline | 1g | |
| Isoleucine | 2g | |
| Leucine | 4g | |
| Lysine | 4g | |
| Methionine | 1g | |
| Phenylalanine | 2g | |
| Proline | 2g | |
| Serine | 2g | |
| Threonine | 2g | |
| Tryptophan | 0.3g | |
| Tyrosine | 2g | |
| Valine | 2g | |




