Grilled cheese sandwich

Fat 52%Carbs 32%Protein 16%
Percent Calories

1 sandwich of grilled cheese sandwich contains 280 Calories. The macronutrient breakdown is 32% carbs, 52% fat, and 16% protein. This is a good source of protein (20% of your Daily Value) and fiber (21% of your Daily Value).

Makes
1 sandwich
Prep Time
5 minutes
Cook Time
15 minutes

Ingredients

Directions

  1. Preheat skillet over medium heat.
  2. Generously butter one side of a slice of bread. Place bread butter-side-down onto skillet bottom and add 1 slice of cheese.
  3. Butter a second slice of bread on one side and place butter-side-up on top of sandwich.
  4. Grill until lightly browned and flip over; continue grilling until cheese is melted.

Nutrition Facts

For 1 sandwich of grilled cheese sandwich (95g)

NutrientValue%DV
Calories280
Fats16g 21%
Saturated fats6g 32%
Trans fats0g
Cholesterol30mg 10%
Sodium710mg 31%
Carbs22g 8%
Net carbs16g
Fiber6g 21%
Sugar6g
Protein11g
Calcium
Iron
Potassium
Vitamin D
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A
Vitamin B12
Vitamin B6
Vitamin C
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar6g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats6g 32%
Monounsaturated fats
Polyunsaturated fats
Trans fats0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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