1 Sandwiches of grilled chicken and avocado banh mi sandwiches contains 889 Calories. The macronutrient breakdown is 26% carbs, 33% fat, and 41% protein. This is a good source of protein (156% of your Daily Value), fiber (31% of your Daily Value), and potassium (36% of your Daily Value).
- Makes
- 6 Sandwiches
- Prep Time
- 15 minutes
- Cook Time
- 15 minutes
Ingredients
Canola oil
1 tbsp or 14g
Directions
- Make the chicken: In the bowl of a small food processor, add the shallot or onion, oil, fish sauce, garlic, salt, and black pepper; process until smooth, pausing to scrape down the sides as needed. Transfer to a medium bowl, add the chicken, and toss well to coat. Cover and let marinate at room temperature for 30 minutes, or refrigerate for up to 1 day.
- About 25 minutes before serving the sandwiches, grill the chicken: Preheat a grill to medium heat, or a grill pan to medium-high heat. Add the chicken and cook, turning several times with tongs, until the meat is evenly charred and cooked through, 1518 minutes.
- Remove the chicken and let cool for 10 minutes, then slice thinly against the grain. Transfer to a clean bowl along with any juices.
- Make the sandwiches: Divide the avocado slices among the rolls, pressing them gently onto one of the cut sides with the back of a spoon so they adhere to the bread. Season with kosher salt and black pepper, then add 1/2 cup of chicken to each sandwich. Divide the chile slices, the Any Day Viet Pickles, and the mint leaves among the sandwiches, then serve immediately.
- (source: https://www.saveur.com/grilled-chicken-and-avocado-banh-mi-sandwiches-recipe/)
Nutrition Facts
For 1 Sandwiches of grilled chicken and avocado banh mi sandwiches (1.11kg)
Nutrient | Value | %DV |
---|---|---|
Calories | 889 | |
Fats | 31g | 40% |
Saturated fats | 7g | 33% |
Trans fats | 0.1g | |
Cholesterol | 391mg | 130% |
Sodium | 8004mg | 348% |
Carbs | 57g | 21% |
Net carbs | 48g | |
Fiber | 9g | 31% |
Sugar | 6g | |
Protein | 87g | |
Calcium | 155mg | 15% |
Iron | 5mg | 62% |
Potassium | 1684mg | 36% |
Vitamin D | 0μg | 0% |
Vitamins and Minerals | ||
Alpha carotene | 33μg | |
Beta carotene | 111μg | |
Caffeine | 0mg | |
Choline | 247mg | 45% |
Copper | 0.4mg | 49% |
Fluoride | 44μg | |
Folate (B9) | 95μg | 24% |
Lycopene | 0μg | |
Magnesium | 161mg | 38% |
Manganese | 1mg | 43% |
Niacin | 26mg | 162% |
Pantothenic acid | 1mg | 27% |
Phosphorus | 910mg | 130% |
Retinol | 29μg | |
Riboflavin (B2) | 1mg | 77% |
Selenium | 114μg | 207% |
Theobromine | 0mg | |
Thiamine | 1mg | 46% |
Vitamin A IU | 362IU | |
Vitamin A | 42μg | 5% |
Vitamin B12 | 3μg | 106% |
Vitamin B6 | 2mg | 170% |
Vitamin C | 10mg | 11% |
Vitamin D IU | 4IU | |
Vitamin D2 | 0μg | |
Vitamin D3 | 0μg | |
Vitamin E | 3mg | 20% |
Vitamin K | 51μg | 43% |
Zinc | 8mg | 71% |
Sugars | ||
Sugar | 6g | |
Sucrose | 0g | |
Glucose | 1g | |
Fructose | 1g | |
Lactose | 0g | |
Maltose | 0g | |
Galactose | 0.1g | |
Starch | 0.1g | |
Fats | ||
Saturated fats | 7g | 33% |
Monounsaturated fats | 15g | |
Polyunsaturated fats | 7g | |
Trans fats | 0.1g | |
Fatty Acids | ||
Total omega 3 | 1g | |
Total omega 6 | 4g | |
Alpha Linolenic Acid (ALA) | 0.4g | |
Docosahexaenoic Acid (DHA) | 0g | |
Eicosapentaenoic Acid (EPA) | 0g | |
Docosapentaenoic Acid (DPA) | 0g | |
Amino Acids | ||
Alanine | 5g | |
Arginine | 6g | |
Aspartic acid | 8g | |
Cystine | 1g | |
Glutamic acid | 15g | |
Glycine | 4g | |
Histidine | 3g | |
Hydroxyproline | 0g | |
Isoleucine | 4g | |
Leucine | 7g | |
Lysine | 8g | |
Methionine | 2g | |
Phenylalanine | 4g | |
Proline | 4g | |
Serine | 4g | |
Threonine | 4g | |
Tryptophan | 1g | |
Tyrosine | 3g | |
Valine | 4g |