1 servings of grilled chicken and spinach caesar salad (Dairy Free Dressing) contains 434 Calories. The macronutrient breakdown is 14% carbs, 41% fat, and 45% protein. This is a good source of protein (86% of your Daily Value), potassium (27% of your Daily Value), and calcium (15% of your Daily Value).
- Makes
- 2 servings
- Prep Time
- 15 minutes
Ingredients
Directions
- Preheat grill pan over medium-high heat. Cook chicken on medium heat for about 5-6 minutes per side. Remove from heat and let reset for few minutes then slice.
- Finely chop cucumber, spinach and chop tomatoes
- Add to large bowl with kale, shredded carrots, caesar dressing and mix until combined.
- (If pressed for time use plain rotisserie chicken -no skin)
Nutrition Facts
For 1 servings of grilled chicken and spinach caesar salad
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 434 | |
| Fats | 20g | 25% |
| Saturated fats | 3g | 14% |
| Trans fats | 0g | |
| Cholesterol | 145mg | 48% |
| Sodium | 372mg | 16% |
| Carbs | 15g | 6% |
| Net carbs | 12g | |
| Fiber | 4g | 14% |
| Sugar | 3g | |
| Protein | 48g | |
| Calcium | 154mg | 15% |
| Iron | 3mg | 38% |
| Potassium | 1277mg | 27% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 17μg | |
| Beta carotene | 4671μg | |
| Caffeine | 0mg | |
| Choline | 186mg | 34% |
| Copper | 0.2mg | 20% |
| Fluoride | 2μg | |
| Folate (B9) | 177μg | 44% |
| Lycopene | 0μg | |
| Magnesium | 126mg | 30% |
| Manganese | 1mg | 31% |
| Niacin | 20mg | 123% |
| Pantothenic acid | 3mg | 70% |
| Phosphorus | 495mg | 71% |
| Retinol | 14μg | |
| Riboflavin (B2) | 1mg | 41% |
| Selenium | 46μg | 84% |
| Theobromine | 0mg | |
| Thiamine | 0.3mg | 25% |
| Vitamin A IU | 7881IU | |
| Vitamin A | 2025μg | 225% |
| Vitamin B12 | 0.4μg | 17% |
| Vitamin B6 | 2mg | 136% |
| Vitamin C | 28mg | 31% |
| Vitamin D IU | 2IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0μg | |
| Vitamin E | 2mg | 16% |
| Vitamin K | 339μg | 282% |
| Zinc | 2mg | 18% |
| Sugars | ||
| Sugar | 3g | |
| Sucrose | 0.1g | |
| Glucose | 5g | |
| Fructose | 2g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0.1g | |
| Starch | 1g | |
| Fats | ||
| Saturated fats | 3g | 14% |
| Monounsaturated fats | 11g | |
| Polyunsaturated fats | 3g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0.1g | |
| Total omega 6 | 1g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 3g | |
| Arginine | 3g | |
| Aspartic acid | 4g | |
| Cystine | 0.5g | |
| Glutamic acid | 7g | |
| Glycine | 2g | |
| Histidine | 2g | |
| Hydroxyproline | 0g | |
| Isoleucine | 2g | |
| Leucine | 4g | |
| Lysine | 4g | |
| Methionine | 1g | |
| Phenylalanine | 2g | |
| Proline | 1g | |
| Serine | 2g | |
| Threonine | 2g | |
| Tryptophan | 1g | |
| Tyrosine | 2g | |
| Valine | 2g | |