Grilled chicken bacon tomato club sandwich
fast food, with cheese, lettuce, mayonnaise
100 grams of grilled chicken bacon tomato club sandwich (fast food, with cheese, lettuce, mayonnaise) contains 220 Calories. The macronutrient breakdown is 36% carbs, 33% fat, and 31% protein. This is a good source of protein (31% of your Daily Value), potassium (5% of your Daily Value), and calcium (10% of your Daily Value).
Nutrition Facts
For 100 grams of grilled chicken bacon tomato club sandwich
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 220 | |
| Fats | 8g | 10% |
| Saturated fats | 3g | 16% |
| Trans fats | 0.1g | |
| Cholesterol | 46mg | 15% |
| Sodium | 630mg | 27% |
| Carbs | 20g | 7% |
| Net carbs | 19g | |
| Fiber | 1g | 4% |
| Sugar | 5g | |
| Protein | 17g | |
| Calcium | 95mg | 10% |
| Iron | 1mg | 17% |
| Potassium | 226mg | 5% |
| Vitamin D | 0.1μg | 1% |
| Vitamins and Minerals | ||
| Alpha carotene | 9μg | |
| Beta carotene | 169μg | |
| Caffeine | 0mg | |
| Choline | 48mg | 9% |
| Copper | 0.1mg | 10% |
| Fluoride | – | |
| Folate (B9) | 31μg | 8% |
| Lycopene | 240μg | |
| Magnesium | 32mg | 8% |
| Manganese | – | |
| Niacin | 6mg | 35% |
| Pantothenic acid | 1mg | 17% |
| Phosphorus | 215mg | 31% |
| Retinol | 21μg | |
| Riboflavin (B2) | 0.2mg | 14% |
| Selenium | 25μg | 45% |
| Theobromine | 0mg | |
| Thiamine | 0.2mg | 14% |
| Vitamin A IU | 359IU | |
| Vitamin A | 35μg | 4% |
| Vitamin B12 | 0.5μg | 20% |
| Vitamin B6 | 0.3mg | 23% |
| Vitamin C | 4mg | 5% |
| Vitamin D IU | 5IU | |
| Vitamin D2 | – | |
| Vitamin D3 | – | |
| Vitamin E | 1mg | 4% |
| Vitamin K | 9μg | 7% |
| Zinc | 1mg | 12% |
| Sugars | ||
| Sugar | 5g | |
| Sucrose | – | |
| Glucose | – | |
| Fructose | – | |
| Lactose | – | |
| Maltose | – | |
| Galactose | – | |
| Starch | – | |
| Fats | ||
| Saturated fats | 3g | 16% |
| Monounsaturated fats | 3g | |
| Polyunsaturated fats | 2g | |
| Trans fats | 0.1g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | – | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | – | |
| Arginine | – | |
| Aspartic acid | – | |
| Cystine | – | |
| Glutamic acid | – | |
| Glycine | – | |
| Histidine | – | |
| Hydroxyproline | – | |
| Isoleucine | – | |
| Leucine | – | |
| Lysine | – | |
| Methionine | – | |
| Phenylalanine | – | |
| Proline | – | |
| Serine | – | |
| Threonine | – | |
| Tryptophan | – | |
| Tyrosine | – | |
| Valine | – | |
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