Grilled Chicken Burrito Bowl
1 serving of grilled chicken burrito bowl contains 484 Calories. The macronutrient breakdown is 41% carbs, 30% fat, and 29% protein. This is a good source of protein (66% of your Daily Value), fiber (24% of your Daily Value), and potassium (21% of your Daily Value).
- Makes
- 1 serving
- Prep Time
- 5 minutes
- Cook Time
- 10 minutes
Ingredients
Woolworths Microwave Basmati Rice 1 serving or 125g
Directions
- Marinade chicken - you can add salt, pepper, garlic powder, onion powder, oregano, and chilli.
- Heat a grill pan or an outdoor grill over medium-high heat. Add chicken and cook for about 5-7 minutes on each side, or until cooked through and no longer pink in the inside.
- Heat ready white rice.
- Chop red onion and red capsicum in a bowl. Then chop grilled chicken.
- In a bowl add: rice, chicken, 1/2 avocado, onion, capsicum, corn and greek yoghurt! Enjoy!
Nutrition Facts
For 1 serving of grilled chicken burrito bowl (443g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 484 | |
| Fats | 17g | 21% |
| Saturated fats | 2g | 11% |
| Trans fats | 0g | |
| Cholesterol | 88mg | 29% |
| Sodium | 75mg | 3% |
| Carbs | 51g | 18% |
| Net carbs | 44g | |
| Fiber | 7g | 24% |
| Sugar | 6g | |
| Protein | 37g | |
| Calcium | 55mg | 5% |
| Iron | 1mg | 16% |
| Potassium | 978mg | 21% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 34μg | |
| Beta carotene | 1190μg | |
| Caffeine | 0mg | |
| Choline | 120mg | 22% |
| Copper | 0.2mg | 20% |
| Fluoride | 5μg | |
| Folate (B9) | 110μg | 28% |
| Lycopene | 0μg | |
| Magnesium | 72mg | 17% |
| Manganese | 0.2mg | 10% |
| Niacin | 14mg | 85% |
| Pantothenic acid | 3mg | 64% |
| Phosphorus | 364mg | 52% |
| Retinol | 9μg | |
| Riboflavin (B2) | 0.4mg | 34% |
| Selenium | 30μg | 55% |
| Theobromine | 0mg | |
| Thiamine | 0.3mg | 22% |
| Vitamin A IU | 2362IU | |
| Vitamin A | 125μg | 14% |
| Vitamin B12 | 0.5μg | 20% |
| Vitamin B6 | 1mg | 106% |
| Vitamin C | 98mg | 109% |
| Vitamin D IU | 1IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0μg | |
| Vitamin E | 3mg | 22% |
| Vitamin K | 18μg | 15% |
| Zinc | 2mg | 15% |
| Sugars | ||
| Sugar | 6g | |
| Sucrose | 0.2g | |
| Glucose | 3g | |
| Fructose | 2g | |
| Lactose | 1g | |
| Maltose | 0g | |
| Galactose | 0.3g | |
| Starch | 1g | |
| Fats | ||
| Saturated fats | 2g | 11% |
| Monounsaturated fats | 8g | |
| Polyunsaturated fats | 2g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0.1g | |
| Total omega 6 | 0.5g | |
| Alpha Linolenic Acid (ALA) | 0.1g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 2g | |
| Arginine | 2g | |
| Aspartic acid | 3g | |
| Cystine | 0.3g | |
| Glutamic acid | 4g | |
| Glycine | 1g | |
| Histidine | 1g | |
| Hydroxyproline | 0g | |
| Isoleucine | 1g | |
| Leucine | 2g | |
| Lysine | 3g | |
| Methionine | 1g | |
| Phenylalanine | 1g | |
| Proline | 1g | |
| Serine | 1g | |
| Threonine | 1g | |
| Tryptophan | 0.4g | |
| Tyrosine | 1g | |
| Valine | 2g | |
