1 serving of grilled chicken caesar skewers contains 835 Calories. The macronutrient breakdown is 7% carbs, 77% fat, and 16% protein. This is a good source of protein (60% of your Daily Value), potassium (12% of your Daily Value), and calcium (18% of your Daily Value).
- Makes
- 4 servings
- Prep Time
- 35 minutes
- Cook Time
- 15 minutes
Ingredients
Directions
- Cut the chicken breasts into bite-size pieces. In a bowl, combine the chicken with 2 tablespoons olive oil, half the lemon juice, and half of the Caesar dressing; toss to coat, cover, and refrigerate for at least 30 minutes.
- Meanwhile, soak 12 bamboo skewers in water for 30 minutes.
- Preheat a grill pan over medium-high heat.
- Toss the cubed baguette with 2 tablespoons olive oil. Thread marinated chicken onto 6 skewers. Thread the bread cubes and cherry tomatoes onto the remaining skewers.
- Lightly brush the grill pan with olive oil. Season the chicken skewers with salt and pepper.
- Grill the chicken skewers, turning occasionally, until nicely charred and cooked through, about 8–10 minutes.
- Grill the bread and tomato skewers until the bread is crisp and the tomatoes are lightly charred, about 4–5 minutes.
- Arrange romaine on a platter. Top with grilled chicken, croutons, and tomatoes. Drizzle with the remaining Caesar dressing, sprinkle with Parmesan, and finish with the remaining lemon juice to taste.
Nutrition Facts
For 1 serving of grilled chicken caesar skewers (301g)
Nutrient | Value | %DV |
---|---|---|
Calories | 835 | |
Fats | 72g | 93% |
Saturated fats | 12g | 59% |
Trans fats | 0g | |
Cholesterol | 111mg | 37% |
Sodium | 798mg | 35% |
Carbs | 15g | 5% |
Net carbs | 13g | |
Fiber | 2g | 9% |
Sugar | 2g | |
Protein | 33g | |
Calcium | 177mg | 18% |
Iron | 2mg | 21% |
Potassium | 566mg | 12% |
Vitamin D | 0.1μg | 1% |
Vitamins and Minerals | ||
Alpha carotene | 35μg | |
Beta carotene | 775μg | |
Caffeine | 0mg | |
Choline | 109mg | 20% |
Copper | 0.1mg | 13% |
Fluoride | 1μg | |
Folate (B9) | 33μg | 8% |
Lycopene | 875μg | |
Magnesium | 48mg | 11% |
Manganese | 0.1mg | 4% |
Niacin | 12mg | 73% |
Pantothenic acid | 2mg | 40% |
Phosphorus | 349mg | 50% |
Retinol | 35μg | |
Riboflavin (B2) | 0.2mg | 19% |
Selenium | 30μg | 55% |
Theobromine | 0mg | |
Thiamine | 0.1mg | 10% |
Vitamin A IU | 1446IU | |
Vitamin A | 101μg | 11% |
Vitamin B12 | 0.4μg | 16% |
Vitamin B6 | 1mg | 79% |
Vitamin C | 26mg | 29% |
Vitamin D IU | 5IU | |
Vitamin D2 | 0μg | |
Vitamin D3 | 0.1μg | |
Vitamin E | 9mg | 59% |
Vitamin K | 86μg | 71% |
Zinc | 1mg | 12% |
Sugars | ||
Sugar | 2g | |
Sucrose | 0g | |
Glucose | 0.5g | |
Fructose | 1g | |
Lactose | 0g | |
Maltose | 0g | |
Galactose | 0g | |
Starch | 0g | |
Fats | ||
Saturated fats | 12g | 59% |
Monounsaturated fats | 37g | |
Polyunsaturated fats | 19g | |
Trans fats | 0g | |
Fatty Acids | ||
Total omega 3 | 0g | |
Total omega 6 | 0.4g | |
Alpha Linolenic Acid (ALA) | 0g | |
Docosahexaenoic Acid (DHA) | 0g | |
Eicosapentaenoic Acid (EPA) | 0g | |
Docosapentaenoic Acid (DPA) | 0g | |
Amino Acids | ||
Alanine | 2g | |
Arginine | 2g | |
Aspartic acid | 3g | |
Cystine | 0.3g | |
Glutamic acid | 5g | |
Glycine | 1g | |
Histidine | 1g | |
Hydroxyproline | 0g | |
Isoleucine | 2g | |
Leucine | 3g | |
Lysine | 3g | |
Methionine | 1g | |
Phenylalanine | 1g | |
Proline | 1g | |
Serine | 1g | |
Threonine | 1g | |
Tryptophan | 0.4g | |
Tyrosine | 1g | |
Valine | 2g |