Grilled Chicken Caesar Skewers

Fat 77%Protein 16%
Percent Calories

1 serving of grilled chicken caesar skewers contains 835 Calories. The macronutrient breakdown is 7% carbs, 77% fat, and 16% protein. This is a good source of protein (60% of your Daily Value), potassium (12% of your Daily Value), and calcium (18% of your Daily Value).

Makes
4 servings
Prep Time
35 minutes
Cook Time
15 minutes

Ingredients

Directions

  1. Cut the chicken breasts into bite-size pieces. In a bowl, combine the chicken with 2 tablespoons olive oil, half the lemon juice, and half of the Caesar dressing; toss to coat, cover, and refrigerate for at least 30 minutes.
  2. Meanwhile, soak 12 bamboo skewers in water for 30 minutes.
  3. Preheat a grill pan over medium-high heat.
  4. Toss the cubed baguette with 2 tablespoons olive oil. Thread marinated chicken onto 6 skewers. Thread the bread cubes and cherry tomatoes onto the remaining skewers.
  5. Lightly brush the grill pan with olive oil. Season the chicken skewers with salt and pepper.
  6. Grill the chicken skewers, turning occasionally, until nicely charred and cooked through, about 8–10 minutes.
  7. Grill the bread and tomato skewers until the bread is crisp and the tomatoes are lightly charred, about 4–5 minutes.
  8. Arrange romaine on a platter. Top with grilled chicken, croutons, and tomatoes. Drizzle with the remaining Caesar dressing, sprinkle with Parmesan, and finish with the remaining lemon juice to taste.

Nutrition Facts

For 1 serving of grilled chicken caesar skewers (301g)

NutrientValue%DV
Calories835
Fats72g 93%
Saturated fats12g 59%
Trans fats0g
Cholesterol111mg 37%
Sodium798mg 35%
Carbs15g 5%
Net carbs13g
Fiber2g 9%
Sugar2g
Protein33g
Calcium177mg 18%
Iron2mg 21%
Potassium566mg 12%
Vitamin D0.1μg 1%
Vitamins and Minerals
Alpha carotene35μg
Beta carotene775μg
Caffeine0mg
Choline109mg 20%
Copper0.1mg 13%
Fluoride1μg
Folate (B9)33μg 8%
Lycopene875μg
Magnesium48mg 11%
Manganese0.1mg 4%
Niacin12mg 73%
Pantothenic acid2mg 40%
Phosphorus349mg 50%
Retinol35μg
Riboflavin (B2)0.2mg 19%
Selenium30μg 55%
Theobromine0mg
Thiamine0.1mg 10%
Vitamin A IU1446IU
Vitamin A101μg 11%
Vitamin B120.4μg 16%
Vitamin B61mg 79%
Vitamin C26mg 29%
Vitamin D IU5IU
Vitamin D20μg
Vitamin D30.1μg
Vitamin E9mg 59%
Vitamin K86μg 71%
Zinc1mg 12%
Sugars
Sugar2g
Sucrose0g
Glucose0.5g
Fructose1g
Lactose0g
Maltose0g
Galactose0g
Starch0g
Fats
Saturated fats12g 59%
Monounsaturated fats37g
Polyunsaturated fats19g
Trans fats0g
Fatty Acids
Total omega 30g
Total omega 60.4g
Alpha Linolenic Acid (ALA)0g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine2g
Arginine2g
Aspartic acid3g
Cystine0.3g
Glutamic acid5g
Glycine1g
Histidine1g
Hydroxyproline0g
Isoleucine2g
Leucine3g
Lysine3g
Methionine1g
Phenylalanine1g
Proline1g
Serine1g
Threonine1g
Tryptophan0.4g
Tyrosine1g
Valine2g