1 wrap of grilled chicken caesar wrap contains 339 Calories. The macronutrient breakdown is 17% carbs, 40% fat, and 44% protein. This is a good source of protein (68% of your Daily Value), fiber (23% of your Daily Value), and potassium (12% of your Daily Value).
- Makes
- 1 wrap
- Prep Time
- 10 minutes
Ingredients
Lemon juice ½ tbsp or 8g
Olive oil ½ tbsp or 7g
Directions
- Cook chicken in olive oil. Place ingredients in large bowl. Add dressing; toss lightly. Spoon onto tortillas; roll up.
Nutrition Facts
For 1 wrap of grilled chicken caesar wrap (233g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 339 | |
| Fats | 15g | 20% |
| Saturated fats | 3g | 17% |
| Trans fats | 0.1g | |
| Cholesterol | 112mg | 37% |
| Sodium | 548mg | 24% |
| Carbs | 15g | 5% |
| Net carbs | 8g | |
| Fiber | 7g | 23% |
| Sugar | 3g | |
| Protein | 38g | |
| Calcium | 125mg | 12% |
| Iron | 1mg | 13% |
| Potassium | 563mg | 12% |
| Vitamin D | 0μg | 0.3% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 1236μg | |
| Caffeine | 0mg | |
| Choline | 123mg | 22% |
| Copper | 0mg | 5% |
| Fluoride | 0μg | |
| Folate (B9) | 47μg | 12% |
| Lycopene | 0μg | |
| Magnesium | 47mg | 11% |
| Manganese | 0.1mg | 4% |
| Niacin | 14mg | 85% |
| Pantothenic acid | 2mg | 44% |
| Phosphorus | 375mg | 54% |
| Retinol | 36μg | |
| Riboflavin (B2) | 0.3mg | 25% |
| Selenium | 36μg | 66% |
| Theobromine | 0mg | |
| Thiamine | 0.2mg | 14% |
| Vitamin A IU | 2181IU | |
| Vitamin A | 139μg | 15% |
| Vitamin B12 | 0.4μg | 18% |
| Vitamin B6 | 1mg | 89% |
| Vitamin C | 4mg | 4% |
| Vitamin D IU | 4IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0μg | |
| Vitamin E | 2mg | 13% |
| Vitamin K | 29μg | 24% |
| Zinc | 1mg | 13% |
| Sugars | ||
| Sugar | 3g | |
| Sucrose | 0g | |
| Glucose | 0.2g | |
| Fructose | 0.3g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 3g | 17% |
| Monounsaturated fats | 7g | |
| Polyunsaturated fats | 2g | |
| Trans fats | 0.1g | |
| Fatty Acids | ||
| Total omega 3 | 0.1g | |
| Total omega 6 | 1g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 2g | |
| Arginine | 2g | |
| Aspartic acid | 3g | |
| Cystine | 0.3g | |
| Glutamic acid | 5g | |
| Glycine | 1g | |
| Histidine | 1g | |
| Hydroxyproline | 0g | |
| Isoleucine | 2g | |
| Leucine | 3g | |
| Lysine | 3g | |
| Methionine | 1g | |
| Phenylalanine | 1g | |
| Proline | 1g | |
| Serine | 1g | |
| Threonine | 2g | |
| Tryptophan | 0.4g | |
| Tyrosine | 1g | |
| Valine | 2g | |