Grilled chicken creamy mushroom sauce

Grilled chicken creamy mushroom sauce
Fat 69%Protein 25%
Percent Calories

1 serving of grilled chicken creamy mushroom sauce contains 581 Calories. The macronutrient breakdown is 6% carbs, 69% fat, and 25% protein. This is a good source of protein (67% of your Daily Value), potassium (16% of your Daily Value), and calcium (28% of your Daily Value).

Makes
2 servings
Prep Time
20 minutes
Cook Time
40 minutes

Ingredients

Directions

  1. Butterfly the chicken breast and season with salt, pepper and paprika on both side
  2. Heat the olive oil in pan and fry the grill the chicken for 2min of each side on high heat. Then remove from pan and set aside
  3. In the same pan add in butter and mushroom, season with salt.
  4. Add thyme and garlic and cook till the mushroom realize it's water
  5. Add in some water along with the cheese
  6. Once the cheese has melted add in the cream and cook for 3mins. Season with some salt if u need to.
  7. Finish the sauce with some chopped fresh parsley then pour sauce over the chicken and serve!

Nutrition Facts

For 1 serving of grilled chicken creamy mushroom sauce (279g)

NutrientValue%DV
Calories581
Fats45g 58%
Saturated fats23g 114%
Trans fats1g
Cholesterol201mg 67%
Sodium2599mg 113%
Carbs9g 3%
Net carbs6g
Fiber3g 10%
Sugar3g
Protein37g
Calcium281mg 28%
Iron2mg 28%
Potassium760mg 16%
Vitamin D1μg 5%
Vitamins and Minerals
Alpha carotene21μg
Beta carotene1116μg
Caffeine0mg
Choline123mg 22%
Copper0.3mg 34%
Fluoride13μg
Folate (B9)35μg 9%
Lycopene1μg
Magnesium64mg 15%
Manganese1mg 25%
Niacin14mg 85%
Pantothenic acid3mg 59%
Phosphorus490mg 70%
Retinol335μg
Riboflavin (B2)1mg 49%
Selenium41μg 75%
Theobromine0mg
Thiamine0.1mg 12%
Vitamin A IU3174IU
Vitamin A438μg 49%
Vitamin B121μg 26%
Vitamin B61mg 88%
Vitamin C7mg 7%
Vitamin D IU30IU
Vitamin D20.1μg
Vitamin D31μg
Vitamin E4mg 24%
Vitamin K46μg 39%
Zinc2mg 22%
Sugars
Sugar3g
Sucrose0g
Glucose1g
Fructose0.3g
Lactose0.1g
Maltose0g
Galactose0g
Starch0g
Fats
Saturated fats23g 114%
Monounsaturated fats15g
Polyunsaturated fats3g
Trans fats1g
Fatty Acids
Total omega 30.1g
Total omega 61g
Alpha Linolenic Acid (ALA)0.1g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine2g
Arginine2g
Aspartic acid3g
Cystine0.3g
Glutamic acid6g
Glycine1g
Histidine1g
Hydroxyproline0g
Isoleucine2g
Leucine3g
Lysine3g
Methionine1g
Phenylalanine2g
Proline2g
Serine1g
Threonine2g
Tryptophan1g
Tyrosine1g
Valine2g

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