Grilled Chicken & Grapefruit Salad

Ingredients

• Chicken breast

  raw, skinless

  8 oz or 227g

• Salt

  table

  1 dash or 0.4g

• Black pepper

  ground

  1 dash or 0.1g

• Coconut oil

  1 tsp or 5g

• Green beans

  raw

  1 ½ cup, pieces or 150g

• Grapefruit

  raw, pink/red/white

  1 medium or 256g

• Romaine lettuce

  raw

  4 cup shredded or 188g

• Lemon juice

  1 lemon yields or 47g

• Olive oil

  2 tbsp or 27g

Directions

1. Season the chicken with salt and pepper. Heat the coconut oil in a frying pan over medium heat and fry the chicken until cooked through to 165 degrees, about 5-8 minutes per side.
2. Meanwhile, place the green beans in a pan of boiling water and boil gently for 3-5 minutes until tender, then set aside.
3. Peel the grapefruit using a sharp knife. Separate the skin from the flesh and cut out the grapefruit segments.
4. Place the lettuce in a bowl and mix with the green beans and grapefruit. Drizzle with olive oil and lemon juice.
5. Divide the salad between plates and place the chicken on top. Season with salt and pepper and serve.