grilled chicken in tortilla, with lettuce, cheese, and ranch sauce
Fast foods
100 grams of grilled chicken in tortilla, with lettuce, cheese, and ranch sauce (Fast foods) contains 222 Calories The macronutrient breakdown is 33% carbs, 42% fat, and 25% protein. This is a good source of protein (25% of your Daily Value), vitamin k (15% of your Daily Value), and riboflavin (b2) (20% of your Daily Value).
Nutrition Facts
For 100 grams of grilled chicken in tortilla, with lettuce, cheese, and ranch sauce
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 222 | |
| Fats | 10g | 13% |
| Saturated fats | 3g | 17% |
| Trans fats | 0.1g | |
| Cholesterol | 41mg | 14% |
| Sodium | 577mg | 25% |
| Carbs | 18g | 7% |
| Net carbs | 18g | |
| Fiber | 1g | 3% |
| Sugar | 2g | |
| Protein | 14g | |
| Calcium | 93mg | 9% |
| Iron | 1mg | 18% |
| Potassium | 192mg | 4% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | – | |
| Beta carotene | – | |
| Caffeine | – | |
| Choline | – | |
| Copper | – | |
| Fluoride | – | |
| Folate (B9) | – | |
| Lycopene | – | |
| Magnesium | 20mg | 5% |
| Manganese | – | |
| Niacin | 6mg | 37% |
| Pantothenic acid | – | |
| Phosphorus | 184mg | 26% |
| Retinol | – | |
| Riboflavin (B2) | 0.3mg | 20% |
| Selenium | – | |
| Theobromine | – | |
| Thiamine | 0.2mg | 14% |
| Vitamin A IU | 75IU | |
| Vitamin A | 12μg | 1% |
| Vitamin B12 | 0.2μg | 7% |
| Vitamin B6 | 0.2mg | 15% |
| Vitamin C | 0.4mg | 0.4% |
| Vitamin D IU | 2IU | |
| Vitamin D2 | – | |
| Vitamin D3 | – | |
| Vitamin E | 0.5mg | 3% |
| Vitamin K | 18μg | 15% |
| Zinc | 1mg | 7% |
| Sugars | ||
| Sugar | 2g | |
| Sucrose | – | |
| Glucose | – | |
| Fructose | – | |
| Lactose | – | |
| Maltose | – | |
| Galactose | – | |
| Starch | – | |
| Fats | ||
| Saturated fats | 3g | 17% |
| Monounsaturated fats | 2g | |
| Polyunsaturated fats | 3g | |
| Trans fats | 0.1g | |
| Fatty Acids | ||
| Total omega 3 | – | |
| Total omega 6 | – | |
| Alpha Linolenic Acid (ALA) | – | |
| Docosahexaenoic Acid (DHA) | – | |
| Eicosapentaenoic Acid (EPA) | – | |
| Docosapentaenoic Acid (DPA) | – | |
| Amino Acids | ||
| Alanine | – | |
| Arginine | – | |
| Aspartic acid | – | |
| Cystine | – | |
| Glutamic acid | – | |
| Glycine | – | |
| Histidine | – | |
| Hydroxyproline | – | |
| Isoleucine | – | |
| Leucine | – | |
| Lysine | – | |
| Methionine | – | |
| Phenylalanine | – | |
| Proline | – | |
| Serine | – | |
| Threonine | – | |
| Tryptophan | – | |
| Tyrosine | – | |
| Valine | – | |
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