Grilled Chicken Kabobs with Vegetables

Ingredients

• Lemon juice

  Raw

  2 ½ tbsp or 38g

• Ranch dressing

  Salad dressing, reduced fat

  118g

• Red bell pepper

  Sweet, raw

  ½ medium or 60g

• Chicken breast

  Broilers or fryers, meat only, raw

  4 full breast (both fillets) or 944g

• Olive oil

  Salad or cooking

  3 tbsp or 41g

• Salt

  Table

  ¾ tsp or 5g

• Green bell pepper

  Sweet, green, raw

  ½ medium or 60g

• Garlic

  Raw

  2 cloves, minced or 6g

• Pepper

  Spices, black

  ¼ tsp or 0.5g

• Onions

  Raw

  ½ medium or 55g

Directions

1. If using wooden skewers, soak them for at least 10 minutes in water to prevent them from burning.
2. Cut the chicken and peppers in uniform sizes so the meat cooks evenly.
3. When coating the chicken and vegetables, coat generously so all the pieces are in the chicken kabob marinade.
4. Grill chicken over medium heat. The heat will give the chicken a nice sear and cook thoroughly inside as well.
5. Don’t OVERCOOK the chicken