Grilled chicken liver skewers

Fat 48%Carbs 15%Protein 37%
Percent Calories

1 Skewers of grilled chicken liver skewers contains 502 Calories. The macronutrient breakdown is 15% carbs, 48% fat, and 37% protein. This is a good source of protein (82% of your Daily Value), fiber (17% of your Daily Value), and potassium (24% of your Daily Value).

Makes
1 Skewers
Prep Time
5 minutes
Cook Time
12 minutes

Ingredients

Directions

  1. Step 1 : mix all the seasoning together , add lemon juice and 1 tbsp of olive oil ( if you like it more oily you can add more )
  2. Take your chicken liver mix it with the seasoning , let set 30 min or more (it's will be more delicious ) , let some marinade for peppers
  3. Step 2 : cut your pepper (red green and yellow)
  4. Step 3 : put one piece of liver on the skewer stick next piece of peppers
  5. Step 4 : line your baking sheet with parchment paper and put your skewers
  6. Grill chicken livers in the over , you can serve with hot tomato sauce and bon appétit ^^

Nutrition Facts

For 1 Skewers of grilled chicken liver skewers (495g)

NutrientValue%DV
Calories502
Fats27g 34%
Saturated fats6g 30%
Trans fats0.1g
Cholesterol862mg 287%
Sodium670mg 29%
Carbs19g 7%
Net carbs15g
Fiber5g 17%
Sugar4g
Protein46g
Calcium82mg 8%
Iron25mg 315%
Potassium1117mg 24%
Vitamin D0μg 0%
Vitamins and Minerals
Alpha carotene65μg
Beta carotene1981μg
Caffeine0mg
Choline496mg 90%
Copper1mg 154%
Fluoride1μg
Folate (B9)1531μg 383%
Lycopene100μg
Magnesium83mg 20%
Manganese1mg 47%
Niacin26mg 165%
Pantothenic acid16mg 322%
Phosphorus817mg 117%
Retinol8225μg
Riboflavin (B2)5mg 350%
Selenium138μg 251%
Theobromine0mg
Thiamine1mg 74%
Vitamin A IU31153IU
Vitamin A8563μg 951%
Vitamin B1241μg 1727%
Vitamin B63mg 206%
Vitamin C344mg 383%
Vitamin D IU0IU
Vitamin D20μg
Vitamin D30μg
Vitamin E5mg 37%
Vitamin K24μg 20%
Zinc7mg 66%
Sugars
Sugar4g
Sucrose0g
Glucose2g
Fructose2g
Lactose0g
Maltose0g
Galactose0g
Starch0g
Fats
Saturated fats6g 30%
Monounsaturated fats13g
Polyunsaturated fats5g
Trans fats0.1g
Fatty Acids
Total omega 30g
Total omega 61g
Alpha Linolenic Acid (ALA)0g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine3g
Arginine3g
Aspartic acid4g
Cystine1g
Glutamic acid6g
Glycine2g
Histidine1g
Hydroxyproline0.1g
Isoleucine2g
Leucine4g
Lysine3g
Methionine1g
Phenylalanine2g
Proline2g
Serine2g
Threonine2g
Tryptophan0.4g
Tyrosine2g
Valine3g

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