Grilled chicken liver skewers
1 Skewers of grilled chicken liver skewers contains 502 Calories. The macronutrient breakdown is 15% carbs, 48% fat, and 37% protein. This is a good source of protein (82% of your Daily Value), fiber (17% of your Daily Value), and potassium (24% of your Daily Value).
- Makes
- 1 Skewers
- Prep Time
- 5 minutes
- Cook Time
- 12 minutes
Ingredients
Directions
- Step 1 : mix all the seasoning together , add lemon juice and 1 tbsp of olive oil ( if you like it more oily you can add more )
- Take your chicken liver mix it with the seasoning , let set 30 min or more (it's will be more delicious ) , let some marinade for peppers
- Step 2 : cut your pepper (red green and yellow)
- Step 3 : put one piece of liver on the skewer stick next piece of peppers
- Step 4 : line your baking sheet with parchment paper and put your skewers
- Grill chicken livers in the over , you can serve with hot tomato sauce and bon appétit ^^
Nutrition Facts
For 1 Skewers of grilled chicken liver skewers (495g)
Nutrient | Value | %DV |
---|---|---|
Calories | 502 | |
Fats | 27g | 34% |
Saturated fats | 6g | 30% |
Trans fats | 0.1g | |
Cholesterol | 862mg | 287% |
Sodium | 670mg | 29% |
Carbs | 19g | 7% |
Net carbs | 15g | |
Fiber | 5g | 17% |
Sugar | 4g | |
Protein | 46g | |
Calcium | 82mg | 8% |
Iron | 25mg | 315% |
Potassium | 1117mg | 24% |
Vitamin D | 0μg | 0% |
Vitamins and Minerals | ||
Alpha carotene | 65μg | |
Beta carotene | 1981μg | |
Caffeine | 0mg | |
Choline | 496mg | 90% |
Copper | 1mg | 154% |
Fluoride | 1μg | |
Folate (B9) | 1531μg | 383% |
Lycopene | 100μg | |
Magnesium | 83mg | 20% |
Manganese | 1mg | 47% |
Niacin | 26mg | 165% |
Pantothenic acid | 16mg | 322% |
Phosphorus | 817mg | 117% |
Retinol | 8225μg | |
Riboflavin (B2) | 5mg | 350% |
Selenium | 138μg | 251% |
Theobromine | 0mg | |
Thiamine | 1mg | 74% |
Vitamin A IU | 31153IU | |
Vitamin A | 8563μg | 951% |
Vitamin B12 | 41μg | 1727% |
Vitamin B6 | 3mg | 206% |
Vitamin C | 344mg | 383% |
Vitamin D IU | 0IU | |
Vitamin D2 | 0μg | |
Vitamin D3 | 0μg | |
Vitamin E | 5mg | 37% |
Vitamin K | 24μg | 20% |
Zinc | 7mg | 66% |
Sugars | ||
Sugar | 4g | |
Sucrose | 0g | |
Glucose | 2g | |
Fructose | 2g | |
Lactose | 0g | |
Maltose | 0g | |
Galactose | 0g | |
Starch | 0g | |
Fats | ||
Saturated fats | 6g | 30% |
Monounsaturated fats | 13g | |
Polyunsaturated fats | 5g | |
Trans fats | 0.1g | |
Fatty Acids | ||
Total omega 3 | 0g | |
Total omega 6 | 1g | |
Alpha Linolenic Acid (ALA) | 0g | |
Docosahexaenoic Acid (DHA) | 0g | |
Eicosapentaenoic Acid (EPA) | 0g | |
Docosapentaenoic Acid (DPA) | 0g | |
Amino Acids | ||
Alanine | 3g | |
Arginine | 3g | |
Aspartic acid | 4g | |
Cystine | 1g | |
Glutamic acid | 6g | |
Glycine | 2g | |
Histidine | 1g | |
Hydroxyproline | 0.1g | |
Isoleucine | 2g | |
Leucine | 4g | |
Lysine | 3g | |
Methionine | 1g | |
Phenylalanine | 2g | |
Proline | 2g | |
Serine | 2g | |
Threonine | 2g | |
Tryptophan | 0.4g | |
Tyrosine | 2g | |
Valine | 3g |
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