1 serving of grilled chicken panini contains 356 Calories. The macronutrient breakdown is 35% carbs, 24% fat, and 41% protein. This is a good source of protein (64% of your Daily Value), potassium (11% of your Daily Value), and calcium (16% of your Daily Value).
Ingredients
Sourdough Bread Sliced (50g each) 2 servings or 100g
Feta cheese 1 oz or 28g
Nutrition Facts
For 1 serving of grilled chicken panini (291g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 356 | |
| Fats | 9g | 12% |
| Saturated fats | 5g | 24% |
| Trans fats | 0g | |
| Cholesterol | 111mg | 37% |
| Sodium | 320mg | 14% |
| Carbs | 30g | 11% |
| Net carbs | 30g | |
| Fiber | 0.5g | 2% |
| Sugar | 2g | |
| Protein | 36g | |
| Calcium | 156mg | 16% |
| Iron | 1mg | 11% |
| Potassium | 522mg | 11% |
| Vitamin D | 0.1μg | 1% |
| Vitamins and Minerals | ||
| Alpha carotene | 23μg | |
| Beta carotene | 524μg | |
| Caffeine | 0mg | |
| Choline | 105mg | 19% |
| Copper | 0mg | 3% |
| Fluoride | 1μg | |
| Folate (B9) | 41μg | 10% |
| Lycopene | 579μg | |
| Magnesium | 48mg | 11% |
| Manganese | 0.1mg | 4% |
| Niacin | 12mg | 74% |
| Pantothenic acid | 2mg | 42% |
| Phosphorus | 357mg | 51% |
| Retinol | 44μg | |
| Riboflavin (B2) | 0.4mg | 34% |
| Selenium | 31μg | 57% |
| Theobromine | 0mg | |
| Thiamine | 0.1mg | 12% |
| Vitamin A IU | 1041IU | |
| Vitamin A | 88μg | 10% |
| Vitamin B12 | 1μg | 30% |
| Vitamin B6 | 1mg | 87% |
| Vitamin C | 11mg | 12% |
| Vitamin D IU | 6IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0.1μg | |
| Vitamin E | 1mg | 7% |
| Vitamin K | 39μg | 32% |
| Zinc | 2mg | 15% |
| Sugars | ||
| Sugar | 2g | |
| Sucrose | 0.1g | |
| Glucose | 0.4g | |
| Fructose | 0.5g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 5g | 24% |
| Monounsaturated fats | 2g | |
| Polyunsaturated fats | 1g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0.4g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 2g | |
| Arginine | 2g | |
| Aspartic acid | 3g | |
| Cystine | 0.3g | |
| Glutamic acid | 5g | |
| Glycine | 1g | |
| Histidine | 1g | |
| Hydroxyproline | 0g | |
| Isoleucine | 2g | |
| Leucine | 3g | |
| Lysine | 3g | |
| Methionine | 1g | |
| Phenylalanine | 1g | |
| Proline | 1g | |
| Serine | 1g | |
| Threonine | 1g | |
| Tryptophan | 0.4g | |
| Tyrosine | 1g | |
| Valine | 2g | |