1 servings of grilled chicken panini with tomato, and mozzarella contains 428 Calories. The macronutrient breakdown is 35% carbs, 44% fat, and 21% protein. This is a good source of protein (42% of your Daily Value), fiber (29% of your Daily Value), and potassium (13% of your Daily Value).
- Makes
- 1 servings
- Prep Time
- 10 minutes
- Cook Time
- 10 minutes
Ingredients
Avocado oil 1 tbsp or 14g
Directions
- Spray one side of each slice of bread.
- Heat a large non-stick skillet over medium-low heat. Place 2 slices of bread oiled side down on the skillet.
- Top each piece of bread with 1 ounce of cheese, chicken, tomato slices and the remaining cheese.
- Top with the remaining bread oil side up. Use a heavy pot or skillet to press it down and cook until the bottom piece of bread is golden, about 4 to 5 minutes.
- Use a spatula to carefully flip the sandwich over. Cook until the other slice of bread is golden brown, about 3 to 4 minutes.
- Cut in half diagonally and serve with your favorite soup.
- Recipe by: Gina (source: https://www.skinnytaste.com/grilled-chicken-panini-with-zucchini-tomato-and-mozzarella/)
Nutrition Facts
For 1 servings of grilled chicken panini with tomato, and mozzarella (250g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 428 | |
| Fats | 21g | 27% |
| Saturated fats | 5g | 27% |
| Trans fats | 0g | |
| Cholesterol | 39mg | 13% |
| Sodium | 1433mg | 62% |
| Carbs | 38g | 14% |
| Net carbs | 30g | |
| Fiber | 8g | 29% |
| Sugar | 3g | |
| Protein | 23g | |
| Calcium | 210mg | 21% |
| Iron | 1mg | 7% |
| Potassium | 611mg | 13% |
| Vitamin D | 0μg | 0.3% |
| Vitamins and Minerals | ||
| Alpha carotene | 81μg | |
| Beta carotene | 502μg | |
| Caffeine | 0mg | |
| Choline | 7mg | 1% |
| Copper | 0mg | 6% |
| Fluoride | 2μg | |
| Folate (B9) | 22μg | 5% |
| Lycopene | 2058μg | |
| Magnesium | 26mg | 6% |
| Manganese | 0.1mg | 7% |
| Niacin | 5mg | 30% |
| Pantothenic acid | 0.1mg | 2% |
| Phosphorus | 148mg | 21% |
| Retinol | 0μg | |
| Riboflavin (B2) | 0mg | 4% |
| Selenium | 0μg | 0% |
| Theobromine | 0mg | |
| Thiamine | 0mg | 4% |
| Vitamin A IU | 907IU | |
| Vitamin A | 46μg | 5% |
| Vitamin B12 | 0.1μg | 3% |
| Vitamin B6 | 0.3mg | 23% |
| Vitamin C | 12mg | 14% |
| Vitamin D IU | 1IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0μg | |
| Vitamin E | 1mg | 4% |
| Vitamin K | 17μg | 14% |
| Zinc | 0.4mg | 4% |
| Sugars | ||
| Sugar | 3g | |
| Sucrose | 0g | |
| Glucose | 1g | |
| Fructose | 1g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 5g | 27% |
| Monounsaturated fats | 10g | |
| Polyunsaturated fats | 2g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 0g | |
| Arginine | 0g | |
| Aspartic acid | 0.1g | |
| Cystine | 0g | |
| Glutamic acid | 0.3g | |
| Glycine | 0g | |
| Histidine | 0g | |
| Hydroxyproline | 0g | |
| Isoleucine | 0g | |
| Leucine | 0g | |
| Lysine | 0g | |
| Methionine | 0g | |
| Phenylalanine | 0g | |
| Proline | 0g | |
| Serine | 0g | |
| Threonine | 0g | |
| Tryptophan | 0g | |
| Tyrosine | 0g | |
| Valine | 0g | |





