1 serving of grilled chicken quesadilla contains 459 Calories. The macronutrient breakdown is 33% carbs, 34% fat, and 33% protein. This is a good source of protein (66% of your Daily Value), potassium (9% of your Daily Value), and calcium (74% of your Daily Value).
Ingredients
Directions
- Lay tortilla in the saucepan. Sprinkle cheese on half of tortilla, followed by a layer of shredded chicken, followed by another layer of cheese. Fold the tortilla and grill until cheese has melted and sides have browned.
Nutrition Facts
For 1 serving of grilled chicken quesadilla (205g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 459 | |
| Fats | 17g | 22% |
| Saturated fats | 8g | 40% |
| Trans fats | 0g | |
| Cholesterol | 92mg | 31% |
| Sodium | 971mg | 42% |
| Carbs | 38g | 14% |
| Net carbs | 36g | |
| Fiber | 2g | 6% |
| Sugar | 3g | |
| Protein | 37g | |
| Calcium | 743mg | 74% |
| Iron | 3mg | 33% |
| Potassium | 415mg | 9% |
| Vitamin D | 0.2μg | 2% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 28μg | |
| Caffeine | 0mg | |
| Choline | 77mg | 14% |
| Copper | 0.1mg | 14% |
| Fluoride | 23μg | |
| Folate (B9) | 104μg | 26% |
| Lycopene | 0μg | |
| Magnesium | 56mg | 13% |
| Manganese | 0.3mg | 15% |
| Niacin | 10mg | 63% |
| Pantothenic acid | 1mg | 26% |
| Phosphorus | 630mg | 90% |
| Retinol | 91μg | |
| Riboflavin (B2) | 0.4mg | 31% |
| Selenium | 44μg | 80% |
| Theobromine | 0mg | |
| Thiamine | 0.5mg | 38% |
| Vitamin A IU | 352IU | |
| Vitamin A | 93μg | 10% |
| Vitamin B12 | 1μg | 46% |
| Vitamin B6 | 1mg | 55% |
| Vitamin C | 0mg | 0% |
| Vitamin D IU | 9IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0.2μg | |
| Vitamin E | 1mg | 4% |
| Vitamin K | 3μg | 3% |
| Zinc | 3mg | 31% |
| Sugars | ||
| Sugar | 3g | |
| Sucrose | 1g | |
| Glucose | 0g | |
| Fructose | 0g | |
| Lactose | 0g | |
| Maltose | 2g | |
| Galactose | 0g | |
| Starch | 30g | |
| Fats | ||
| Saturated fats | 8g | 40% |
| Monounsaturated fats | 5g | |
| Polyunsaturated fats | 2g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0.3g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 1g | |
| Aspartic acid | 2g | |
| Cystine | 0.3g | |
| Glutamic acid | 5g | |
| Glycine | 1g | |
| Histidine | 1g | |
| Hydroxyproline | 0g | |
| Isoleucine | 1g | |
| Leucine | 2g | |
| Lysine | 2g | |
| Methionine | 1g | |
| Phenylalanine | 1g | |
| Proline | 1g | |
| Serine | 1g | |
| Threonine | 1g | |
| Tryptophan | 0.3g | |
| Tyrosine | 1g | |
| Valine | 1g | |