1 serving of grilled chicken with roasted sweet potato chunks contains 602 Calories. The macronutrient breakdown is 51% carbs, 17% fat, and 33% protein. This is a good source of protein (87% of your Daily Value), fiber (40% of your Daily Value), and potassium (40% of your Daily Value).
Ingredients
Coconut oil 6g
Directions
- Season raw chicken with salt and pepper. Grill chicken until fully cooked, with an internal temperature of 160F.
- Cut the sweet potato into roughly 1” sized cubes. Season with coconut oil, salt and pepper. Bake at 400F for roughly 30 minutes or until golden brown and tender.
- Place chicken and sweet potatoes on serving dish. Enjoy.
Nutrition Facts
For 1 serving of grilled chicken with roasted sweet potato chunks (572g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 602 | |
| Fats | 11g | 14% |
| Saturated fats | 6g | 32% |
| Trans fats | 0g | |
| Cholesterol | 139mg | 46% |
| Sodium | 447mg | 19% |
| Carbs | 75g | 27% |
| Net carbs | 64g | |
| Fiber | 11g | 40% |
| Sugar | 16g | |
| Protein | 49g | |
| Calcium | 123mg | 12% |
| Iron | 3mg | 37% |
| Potassium | 1900mg | 40% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 26μg | |
| Beta carotene | 31909μg | |
| Caffeine | 0mg | |
| Choline | 202mg | 37% |
| Copper | 1mg | 70% |
| Fluoride | 0.1μg | |
| Folate (B9) | 58μg | 15% |
| Lycopene | 0μg | |
| Magnesium | 147mg | 35% |
| Manganese | 1mg | 42% |
| Niacin | 20mg | 127% |
| Pantothenic acid | 6mg | 117% |
| Phosphorus | 581mg | 83% |
| Retinol | 13μg | |
| Riboflavin (B2) | 1mg | 44% |
| Selenium | 46μg | 83% |
| Theobromine | 0mg | |
| Thiamine | 0.5mg | 38% |
| Vitamin A IU | 53249IU | |
| Vitamin A | 2672μg | 297% |
| Vitamin B12 | 0.4μg | 17% |
| Vitamin B6 | 2mg | 180% |
| Vitamin C | 9mg | 10% |
| Vitamin D IU | 2IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0μg | |
| Vitamin E | 2mg | 14% |
| Vitamin K | 7μg | 6% |
| Zinc | 2mg | 22% |
| Sugars | ||
| Sugar | 16g | |
| Sucrose | 9g | |
| Glucose | 4g | |
| Fructose | 3g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 47g | |
| Fats | ||
| Saturated fats | 6g | 32% |
| Monounsaturated fats | 2g | |
| Polyunsaturated fats | 1g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0.1g | |
| Total omega 6 | 1g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 3g | |
| Arginine | 3g | |
| Aspartic acid | 5g | |
| Cystine | 1g | |
| Glutamic acid | 7g | |
| Glycine | 2g | |
| Histidine | 2g | |
| Hydroxyproline | 0g | |
| Isoleucine | 2g | |
| Leucine | 4g | |
| Lysine | 4g | |
| Methionine | 1g | |
| Phenylalanine | 2g | |
| Proline | 2g | |
| Serine | 2g | |
| Threonine | 2g | |
| Tryptophan | 1g | |
| Tyrosine | 2g | |
| Valine | 3g | |