Grilled Fish Tacos

Grilled Fish Tacos
Fat 33%Carbs 30%Protein 37%
Percent Calories

2 tacos of grilled fish tacos contains 401 Calories The macronutrient breakdown is 30% carbs, 33% fat, and 37% protein. This is a good source of protein (70% of your Daily Value), fiber (29% of your Daily Value), and vitamin d (35% of your Daily Value).

Makes
8 tacos
Prep Time
5 minutes
Cook Time
10 minutes

Ingredients

Directions

  1. Combine the garlic powder, onion powder, cumin, paprika, salt, and cayenne pepper in a bowl.
  2. Rub the spice mixture onto the tilapia.
  3. Heat olive oil in a large skillet over medium-high heat. Cook the fish until opaque on the bottom, about 5-6 minutes. Flip and cook until the fish flakes easily with a fork, another 3-4 minutes.
  4. Cut the fish into strips or chunks using a spatula. Serve in warmed tortillas with shredded cabbage, avocado slices, and a squeeze of lime juice. Garnish with cilantro.

Nutrition Facts

For 2 tacos of grilled fish tacos (328g)

NutrientValue%DV
Calories401
Fats15g 20%
Saturated fats3g 14%
Trans fats0g
Cholesterol85mg 28%
Sodium269mg 12%
Carbs31g 11%
Net carbs23g
Fiber8g 29%
Sugar2g
Protein39g
Calcium94mg 9%
Iron3mg 35%
Potassium971mg 21%
Vitamin D5μg 35%
Vitamins and Minerals
Alpha carotene27μg
Beta carotene258μg
Caffeine0mg
Choline92mg 17%
Copper0.3mg 33%
Fluoride4μg
Folate (B9)102μg 26%
Lycopene0μg
Magnesium106mg 25%
Manganese0.4mg 17%
Niacin8mg 53%
Pantothenic acid2mg 33%
Phosphorus490mg 70%
Retinol0μg
Riboflavin (B2)0.2mg 15%
Selenium75μg 136%
Theobromine0mg
Thiamine0.2mg 14%
Vitamin A IU499IU
Vitamin A25μg 3%
Vitamin B123μg 112%
Vitamin B61mg 40%
Vitamin C23mg 26%
Vitamin D IU211IU
Vitamin D20μg
Vitamin D35μg
Vitamin E3mg 18%
Vitamin K45μg 38%
Zinc2mg 16%
Sugars
Sugar2g
Sucrose0.1g
Glucose1g
Fructose1g
Lactose0g
Maltose0g
Galactose0.1g
Starch0.1g
Fats
Saturated fats3g 14%
Monounsaturated fats9g
Polyunsaturated fats3g
Trans fats0g
Fatty Acids
Total omega 30.4g
Total omega 60g
Alpha Linolenic Acid (ALA)0.1g
Docosahexaenoic Acid (DHA)0.1g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0.1g
Amino Acids
Alanine2g
Arginine2g
Aspartic acid4g
Cystine0.4g
Glutamic acid6g
Glycine2g
Histidine1g
Hydroxyproline0g
Isoleucine2g
Leucine3g
Lysine3g
Methionine1g
Phenylalanine2g
Proline2g
Serine2g
Threonine2g
Tryptophan0.4g
Tyrosine1g
Valine2g