4 servings of grilled flank steak with chimichurri contains 1359 Calories. The macronutrient breakdown is 3% carbs, 52% fat, and 44% protein. This is a good source of protein (263% of your Daily Value), potassium (53% of your Daily Value), and iron (184% of your Daily Value).
- Makes
- 4 servings
- Prep Time
- 10 minutes
- Cook Time
- 20 minutes
Ingredients
Garlic powder 1 tsp or 3g
Cumin seed 1 tsp, ground or 3g
Olive oil 2 tbsp or 27g
Red wine vinegar 3 tbsp or 45g
Water 1 tbsp or 15g
Crushed red pepper flakes ⅛ tsp or 0.04g
Directions
- Lightly score the steak about 1/8 inch deep on both sides in a crisscross pattern at 1/2-inch intervals.
- In a small bowl, combine cumin, garlic powder, oregano, freshly ground pepper, and salt. Season both sides of the steak with the spice mixture.
- For the chimichurri, combine vinegar, salt, olive oil, parsley, minced garlic, water, and crushed red pepper flakes in a bowl. Mix well.
- Preheat the grill to high heat. Grill the steaks to desired doneness, about 3 to 4 minutes per side for medium-rare, turning steaks 1/4 turn after 1 1/2 minutes to form crisscross grill marks, if desired.
- Transfer steaks to a cutting board and let rest for 5 minutes. Thinly slice steaks across the grain. Transfer to a platter and serve topped with chimichurri sauce.
Nutrition Facts
For 4 servings of grilled flank steak with chimichurri (808g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 1359 | |
| Fats | 77g | 98% |
| Saturated fats | 24g | 120% |
| Trans fats | 0g | |
| Cholesterol | 442mg | 147% |
| Sodium | 545mg | 24% |
| Carbs | 11g | 4% |
| Net carbs | 10g | |
| Fiber | 2g | 7% |
| Sugar | 0.5g | |
| Protein | 147g | |
| Calcium | 272mg | 27% |
| Iron | 15mg | 184% |
| Potassium | 2509mg | 53% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 0.2μg | |
| Beta carotene | 801μg | |
| Caffeine | 0mg | |
| Choline | 612mg | 111% |
| Copper | 1mg | 63% |
| Fluoride | 0μg | |
| Folate (B9) | 102μg | 26% |
| Lycopene | 0μg | |
| Magnesium | 180mg | 43% |
| Manganese | 1mg | 25% |
| Niacin | 43mg | 270% |
| Pantothenic acid | 4mg | 86% |
| Phosphorus | 1396mg | 199% |
| Retinol | 0μg | |
| Riboflavin (B2) | 1mg | 56% |
| Selenium | 166μg | 302% |
| Theobromine | 0mg | |
| Thiamine | 0.5mg | 40% |
| Vitamin A IU | 1336IU | |
| Vitamin A | 67μg | 7% |
| Vitamin B12 | 7μg | 310% |
| Vitamin B6 | 4mg | 329% |
| Vitamin C | 26mg | 29% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0μg | |
| Vitamin E | 6mg | 42% |
| Vitamin K | 280μg | 233% |
| Zinc | 26mg | 235% |
| Sugars | ||
| Sugar | 0.5g | |
| Sucrose | 0.1g | |
| Glucose | 0g | |
| Fructose | 0g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 24g | 120% |
| Monounsaturated fats | 40g | |
| Polyunsaturated fats | 5g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 9g | |
| Arginine | 10g | |
| Aspartic acid | 13g | |
| Cystine | 2g | |
| Glutamic acid | 22g | |
| Glycine | 9g | |
| Histidine | 5g | |
| Hydroxyproline | 2g | |
| Isoleucine | 7g | |
| Leucine | 12g | |
| Lysine | 12g | |
| Methionine | 4g | |
| Phenylalanine | 6g | |
| Proline | 7g | |
| Serine | 6g | |
| Threonine | 6g | |
| Tryptophan | 1g | |
| Tyrosine | 5g | |
| Valine | 7g | |






