Grilled Flank Steak with Chimichurri

Grilled Flank Steak with Chimichurri
Fat 52%Protein 44%
Percent Calories

4 servings of grilled flank steak with chimichurri contains 1359 Calories. The macronutrient breakdown is 3% carbs, 52% fat, and 44% protein. This is a good source of protein (263% of your Daily Value), potassium (53% of your Daily Value), and iron (184% of your Daily Value).

Makes
4 servings
Prep Time
10 minutes
Cook Time
20 minutes

Ingredients

Directions

  1. Lightly score the steak about 1/8 inch deep on both sides in a crisscross pattern at 1/2-inch intervals.
  2. In a small bowl, combine cumin, garlic powder, oregano, freshly ground pepper, and salt. Season both sides of the steak with the spice mixture.
  3. For the chimichurri, combine vinegar, salt, olive oil, parsley, minced garlic, water, and crushed red pepper flakes in a bowl. Mix well.
  4. Preheat the grill to high heat. Grill the steaks to desired doneness, about 3 to 4 minutes per side for medium-rare, turning steaks 1/4 turn after 1 1/2 minutes to form crisscross grill marks, if desired.
  5. Transfer steaks to a cutting board and let rest for 5 minutes. Thinly slice steaks across the grain. Transfer to a platter and serve topped with chimichurri sauce.

Nutrition Facts

For 4 servings of grilled flank steak with chimichurri (808g)

NutrientValue%DV
Calories1359
Fats77g 98%
Saturated fats24g 120%
Trans fats0g
Cholesterol442mg 147%
Sodium545mg 24%
Carbs11g 4%
Net carbs10g
Fiber2g 7%
Sugar0.5g
Protein147g
Calcium272mg 27%
Iron15mg 184%
Potassium2509mg 53%
Vitamin D0μg 0%
Vitamins and Minerals
Alpha carotene0.2μg
Beta carotene801μg
Caffeine0mg
Choline612mg 111%
Copper1mg 63%
Fluoride0μg
Folate (B9)102μg 26%
Lycopene0μg
Magnesium180mg 43%
Manganese1mg 25%
Niacin43mg 270%
Pantothenic acid4mg 86%
Phosphorus1396mg 199%
Retinol0μg
Riboflavin (B2)1mg 56%
Selenium166μg 302%
Theobromine0mg
Thiamine0.5mg 40%
Vitamin A IU1336IU
Vitamin A67μg 7%
Vitamin B127μg 310%
Vitamin B64mg 329%
Vitamin C26mg 29%
Vitamin D IU0IU
Vitamin D20μg
Vitamin D30μg
Vitamin E6mg 42%
Vitamin K280μg 233%
Zinc26mg 235%
Sugars
Sugar0.5g
Sucrose0.1g
Glucose0g
Fructose0g
Lactose0g
Maltose0g
Galactose0g
Starch0g
Fats
Saturated fats24g 120%
Monounsaturated fats40g
Polyunsaturated fats5g
Trans fats0g
Fatty Acids
Total omega 30g
Total omega 60g
Alpha Linolenic Acid (ALA)0g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine9g
Arginine10g
Aspartic acid13g
Cystine2g
Glutamic acid22g
Glycine9g
Histidine5g
Hydroxyproline2g
Isoleucine7g
Leucine12g
Lysine12g
Methionine4g
Phenylalanine6g
Proline7g
Serine6g
Threonine6g
Tryptophan1g
Tyrosine5g
Valine7g