1 servings of grilled flank steak with chimichurri contains 340 Calories. The macronutrient breakdown is 3% carbs, 52% fat, and 44% protein. This is a good source of protein (66% of your Daily Value), potassium (13% of your Daily Value), and iron (46% of your Daily Value).
- Makes
 - 4 servings
 - Prep Time
 - 10 minutes
 - Cook Time
 - 20 minutes
 
Ingredients
 Red wine vinegar   3 tbsp or 45g
 Crushed red pepper flakes   ⅛ tsp or 0.04g
Directions
- Lightly score the steak about 1/8 inch deep on both sides in a crisscross pattern at 1/2-inch intervals.
 - In a small bowl, combine cumin, garlic powder, oregano, freshly ground pepper, and salt. Season both sides of the steak with the spice mixture.
 - For the chimichurri, combine vinegar, salt, olive oil, parsley, minced garlic, water, and crushed red pepper flakes in a bowl. Mix well.
 - Preheat the grill to high heat. Grill the steaks to desired doneness, about 3 to 4 minutes per side for medium-rare, turning steaks 1/4 turn after 1 1/2 minutes to form crisscross grill marks, if desired.
 - Transfer steaks to a cutting board and let rest for 5 minutes. Thinly slice steaks across the grain. Transfer to a platter and serve topped with chimichurri sauce.
 
Nutrition Facts
For 1 servings of grilled flank steak with chimichurri (202g)
| Nutrient | Value | %DV | 
|---|---|---|
| Calories | 340 | |
| Fats | 19g | 25% | 
| Saturated fats | 6g | 30% | 
| Trans fats | 0g | |
| Cholesterol | 111mg | 37% | 
| Sodium | 136mg | 6% | 
| Carbs | 3g | 1% | 
| Net carbs | 2g | |
| Fiber | 0.5g | 2% | 
| Sugar | 0.1g | |
| Protein | 37g | |
| Calcium | 68mg | 7% | 
| Iron | 4mg | 46% | 
| Potassium | 627mg | 13% | 
| Vitamin D | 0μg | 0% | 
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 200μg | |
| Caffeine | 0mg | |
| Choline | 153mg | 28% | 
| Copper | 0.1mg | 16% | 
| Fluoride | 0μg | |
| Folate (B9) | 26μg | 6% | 
| Lycopene | 0μg | |
| Magnesium | 45mg | 11% | 
| Manganese | 0.1mg | 6% | 
| Niacin | 11mg | 67% | 
| Pantothenic acid | 1mg | 21% | 
| Phosphorus | 349mg | 50% | 
| Retinol | 0μg | |
| Riboflavin (B2) | 0.2mg | 14% | 
| Selenium | 42μg | 76% | 
| Theobromine | 0mg | |
| Thiamine | 0.1mg | 10% | 
| Vitamin A IU | 334IU | |
| Vitamin A | 17μg | 2% | 
| Vitamin B12 | 2μg | 77% | 
| Vitamin B6 | 1mg | 82% | 
| Vitamin C | 7mg | 7% | 
| Vitamin D IU | 0IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0μg | |
| Vitamin E | 2mg | 10% | 
| Vitamin K | 70μg | 58% | 
| Zinc | 6mg | 59% | 
| Sugars | ||
| Sugar | 0.1g | |
| Sucrose | 0g | |
| Glucose | 0g | |
| Fructose | 0g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 6g | 30% | 
| Monounsaturated fats | 10g | |
| Polyunsaturated fats | 1g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 2g | |
| Arginine | 2g | |
| Aspartic acid | 3g | |
| Cystine | 0.5g | |
| Glutamic acid | 5g | |
| Glycine | 2g | |
| Histidine | 1g | |
| Hydroxyproline | 0.4g | |
| Isoleucine | 2g | |
| Leucine | 3g | |
| Lysine | 3g | |
| Methionine | 1g | |
| Phenylalanine | 1g | |
| Proline | 2g | |
| Serine | 1g | |
| Threonine | 1g | |
| Tryptophan | 0.2g | |
| Tyrosine | 1g | |
| Valine | 2g | |










