GRILLED HALLOUMI, AVOCADO & POACHED EGG WHOLEMEAL SANDWICH

Ingredients

• Wholemeal Bread

  Sliced brown bread - Tesco

  1 slice or 33g

• Light Halloumi Cheese

  Sainsbury's

  30g

• Egg

  Whole, fresh eggs

  1 medium or 44g

• Avocados

  Raw, All commercial varieties

  ½ fruit or 101g

• Lettuce

  Iceberg (includes crisphead types), raw

  1 leaf, large or 15g

• Mint

  Freshdirect

  1 tablespoon or 3g

• Salt

  Table

  1 dash or 0.4g

• Pepper

  Spices, black

  1 dash or 0.1g

Directions

1. In a griddle pan, on a medium heat lightly fry the halloumi for 3-4 minutes In a pan of simmering water, create a vortex by swilling a spoon around, then drop the egg in the center then poach for 3-4 minutes depending on how runny you like your yolk Whilst the egg is poaching, half the wholemeal roll and toast Mash half the avocado onto the bottom slice, grilled halloumi, then layer the poached egg, and sprinkle some fresh cress and assemble the top slice Pinch the egg to allow the yolk to drizzle out, Sprinkle a little salt and pepper to taste Enjoy!

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