Grilled Ham and Cheddar Cheese Sandwich
Diana's
1 sandwich of grilled ham and cheddar cheese sandwich (Diana's) contains 378 Calories. The macronutrient breakdown is 27% carbs, 54% fat, and 20% protein. This is a good source of protein (33% of your Daily Value), calcium (29% of your Daily Value), and vitamin a (16% of your Daily Value).
- Makes
- 1 sandwich
- Prep Time
- 5 minutes
- Cook Time
- 5 minutes
Ingredients
Cheddar cheese 1 oz or 28g
Directions
- Assemble sandwich: Bread, ham, cheese, and bread.
- Spread 1/4 tablespoon of butter on both slices of bread.
- Put 1/4 tablespoon of butter in the pan.
- Grill until golden on each side and enjoy!
Nutrition Facts
For 1 sandwich of grilled ham and cheddar cheese sandwich (123g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 378 | |
| Fats | 23g | 29% |
| Saturated fats | 12g | 61% |
| Trans fats | 1g | |
| Cholesterol | 68mg | 23% |
| Sodium | 759mg | 33% |
| Carbs | 25g | 9% |
| Net carbs | 22g | |
| Fiber | 4g | 13% |
| Sugar | 3g | |
| Protein | 19g | |
| Calcium | 291mg | 29% |
| Iron | 2mg | 21% |
| Potassium | 247mg | 5% |
| Vitamin D | 1μg | 4% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 42μg | |
| Caffeine | 0mg | |
| Choline | 45mg | 8% |
| Copper | 0.2mg | 18% |
| Fluoride | 10μg | |
| Folate (B9) | 33μg | 8% |
| Lycopene | 0μg | |
| Magnesium | 56mg | 13% |
| Manganese | 1mg | 60% |
| Niacin | 3mg | 21% |
| Pantothenic acid | 1mg | 13% |
| Phosphorus | 298mg | 43% |
| Retinol | 144μg | |
| Riboflavin (B2) | 0.3mg | 21% |
| Selenium | 28μg | 51% |
| Theobromine | 0mg | |
| Thiamine | 0.4mg | 34% |
| Vitamin A IU | 550IU | |
| Vitamin A | 147μg | 16% |
| Vitamin B12 | 0.4μg | 16% |
| Vitamin B6 | 0.2mg | 17% |
| Vitamin C | 1mg | 1% |
| Vitamin D IU | 21IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 1μg | |
| Vitamin E | 2mg | 13% |
| Vitamin K | 6μg | 5% |
| Zinc | 2mg | 21% |
| Sugars | ||
| Sugar | 3g | |
| Sucrose | 0g | |
| Glucose | 1g | |
| Fructose | 1g | |
| Lactose | 0g | |
| Maltose | 1g | |
| Galactose | 0g | |
| Starch | 16g | |
| Fats | ||
| Saturated fats | 12g | 61% |
| Monounsaturated fats | 6g | |
| Polyunsaturated fats | 2g | |
| Trans fats | 1g | |
| Fatty Acids | ||
| Total omega 3 | 0.1g | |
| Total omega 6 | 1g | |
| Alpha Linolenic Acid (ALA) | 0.1g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 0.4g | |
| Aspartic acid | 1g | |
| Cystine | 0.2g | |
| Glutamic acid | 3g | |
| Glycine | 0.5g | |
| Histidine | 0.4g | |
| Hydroxyproline | 0g | |
| Isoleucine | 1g | |
| Leucine | 1g | |
| Lysine | 1g | |
| Methionine | 0.3g | |
| Phenylalanine | 1g | |
| Proline | 1g | |
| Serine | 1g | |
| Threonine | 1g | |
| Tryptophan | 0.3g | |
| Tyrosine | 1g | |
| Valine | 1g | |
