1 sandwich of grilled ham and cheese sandwich contains 243 Calories. The macronutrient breakdown is 41% carbs, 22% fat, and 37% protein. This is a good source of protein (42% of your Daily Value), fiber (24% of your Daily Value), and calcium (34% of your Daily Value).
- Makes
- 1 sandwich
- Prep Time
- 5 minutes
- Cook Time
- 5 minutes
Ingredients
Directions
- Preheat skillet over medium heat. Place bread onto skillet and add 2 slices of cheese and ham. Place a second slice of bread on top of sandwich. Grill until lightly browned and flip over; continue grilling until cheese is melted. Serve and enjoy!
Nutrition Facts
For 1 sandwich of grilled ham and cheese sandwich (141g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 243 | |
| Fats | 6g | 8% |
| Saturated fats | 2g | 9% |
| Trans fats | 0g | |
| Cholesterol | 37mg | 12% |
| Sodium | 1482mg | 64% |
| Carbs | 26g | 9% |
| Net carbs | 19g | |
| Fiber | 7g | 24% |
| Sugar | 6g | |
| Protein | 24g | |
| Calcium | 343mg | 34% |
| Iron | 1mg | 15% |
| Potassium | 282mg | 6% |
| Vitamin D | 0.4μg | 3% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 0μg | |
| Caffeine | 0mg | |
| Choline | 52mg | 10% |
| Copper | 0.1mg | 8% |
| Fluoride | 0μg | |
| Folate (B9) | 15μg | 4% |
| Lycopene | 0μg | |
| Magnesium | 27mg | 7% |
| Manganese | 0.3mg | 13% |
| Niacin | 2mg | 11% |
| Pantothenic acid | 0.2mg | 5% |
| Phosphorus | 479mg | 68% |
| Retinol | 185μg | |
| Riboflavin (B2) | 0.3mg | 23% |
| Selenium | 20μg | 37% |
| Theobromine | 0mg | |
| Thiamine | 0.4mg | 32% |
| Vitamin A IU | 616IU | |
| Vitamin A | 185μg | 21% |
| Vitamin B12 | 1μg | 29% |
| Vitamin B6 | 0.2mg | 17% |
| Vitamin C | 2mg | 2% |
| Vitamin D IU | 16IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0.4μg | |
| Vitamin E | 0.2mg | 1% |
| Vitamin K | 1μg | 1% |
| Zinc | 2mg | 20% |
| Sugars | ||
| Sugar | 6g | |
| Sucrose | 0g | |
| Glucose | 1g | |
| Fructose | 0g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 2g | 9% |
| Monounsaturated fats | 3g | |
| Polyunsaturated fats | 0.5g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 0.4g | |
| Arginine | 0.5g | |
| Aspartic acid | 1g | |
| Cystine | 0.1g | |
| Glutamic acid | 1g | |
| Glycine | 0.4g | |
| Histidine | 0.3g | |
| Hydroxyproline | 0g | |
| Isoleucine | 0.3g | |
| Leucine | 1g | |
| Lysine | 1g | |
| Methionine | 0.2g | |
| Phenylalanine | 0.3g | |
| Proline | 0.3g | |
| Serine | 0.3g | |
| Threonine | 0.3g | |
| Tryptophan | 0.1g | |
| Tyrosine | 0.2g | |
| Valine | 0.4g | |