Grilled Ham and Cheese Sandwich
1 sandwich of grilled ham and cheese sandwich contains 754 Calories. The macronutrient breakdown is 26% carbs, 55% fat, and 19% protein. This is a good source of protein (60% of your Daily Value), potassium (8% of your Daily Value), and calcium (67% of your Daily Value).
- Makes
- 1 sandwich
- Prep Time
- 5 minutes
- Cook Time
- 5 minutes
Ingredients
Pepperidge Farm, Farmhouse Sourdough Bread 2 servings or 86g
Muenster cheese 3 slice (1 oz) or 84g
Directions
- Assemble sandwich: Ham, cheese, and bread.
- Spread 1/4 tablespoon of butter on both slices of bread.
- Put 1/4 tablespoon of butter in the pan.
- Grill until golden on each side and enjoy!
Nutrition Facts
For 1 sandwich of grilled ham and cheese sandwich (265g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 754 | |
| Fats | 44g | 57% |
| Saturated fats | 25g | 124% |
| Trans fats | 0.4g | |
| Cholesterol | 151mg | 50% |
| Sodium | 1911mg | 83% |
| Carbs | 47g | 17% |
| Net carbs | 45g | |
| Fiber | 2g | 9% |
| Sugar | 5g | |
| Protein | 34g | |
| Calcium | 669mg | 67% |
| Iron | 4mg | 45% |
| Potassium | 356mg | 8% |
| Vitamin D | 1μg | 8% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 28μg | |
| Caffeine | 0mg | |
| Choline | 84mg | 15% |
| Copper | 0.1mg | 12% |
| Fluoride | 0.3μg | |
| Folate (B9) | 16μg | 4% |
| Lycopene | 0μg | |
| Magnesium | 41mg | 10% |
| Manganese | 0.5mg | 21% |
| Niacin | 6mg | 36% |
| Pantothenic acid | 1mg | 11% |
| Phosphorus | 524mg | 75% |
| Retinol | 321μg | |
| Riboflavin (B2) | 1mg | 55% |
| Selenium | 30μg | 54% |
| Theobromine | 0mg | |
| Thiamine | 1mg | 66% |
| Vitamin A IU | 1201IU | |
| Vitamin A | 323μg | 36% |
| Vitamin B12 | 2μg | 67% |
| Vitamin B6 | 0.3mg | 24% |
| Vitamin C | 4mg | 5% |
| Vitamin D IU | 49IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 1μg | |
| Vitamin E | 1mg | 4% |
| Vitamin K | 3μg | 2% |
| Zinc | 3mg | 32% |
| Sugars | ||
| Sugar | 5g | |
| Sucrose | 0g | |
| Glucose | 0g | |
| Fructose | 0g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 25g | 124% |
| Monounsaturated fats | 14g | |
| Polyunsaturated fats | 3g | |
| Trans fats | 0.4g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0.2g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 1g | |
| Aspartic acid | 2g | |
| Cystine | 0.2g | |
| Glutamic acid | 6g | |
| Glycine | 1g | |
| Histidine | 1g | |
| Hydroxyproline | 0g | |
| Isoleucine | 1g | |
| Leucine | 3g | |
| Lysine | 3g | |
| Methionine | 1g | |
| Phenylalanine | 1g | |
| Proline | 3g | |
| Serine | 2g | |
| Threonine | 1g | |
| Tryptophan | 0.4g | |
| Tyrosine | 1g | |
| Valine | 2g | |
