1 sandwich of grilled ham and cheese sandwich contains 738 Calories. The macronutrient breakdown is 18% carbs, 50% fat, and 32% protein. This is a good source of protein (104% of your Daily Value), fiber (23% of your Daily Value), and potassium (18% of your Daily Value).
- Makes
- 1 sandwich
- Prep Time
- 5 minutes
- Cook Time
- 5 minutes
Ingredients
Whole wheat bread 2 slice or 56g
Cheddar cheese 2 slice (1 oz) or 56g
Directions
- Preheat skillet over medium heat. Generously butter one side of a slice of bread. Place bread butter-side-down onto skillet bottom and add 1 slice of cheese and ham. Butter a second slice of bread on one side and place butter-side-up on top of sandwich. Grill until lightly browned and flip over; continue grilling until cheese is melted. Serve and enjoy!
Nutrition Facts
For 1 sandwich of grilled ham and cheese sandwich (339g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 738 | |
| Fats | 40g | 52% |
| Saturated fats | 18g | 90% |
| Trans fats | 1g | |
| Cholesterol | 186mg | 62% |
| Sodium | 3208mg | 139% |
| Carbs | 33g | 12% |
| Net carbs | 27g | |
| Fiber | 6g | 23% |
| Sugar | 3g | |
| Protein | 58g | |
| Calcium | 523mg | 52% |
| Iron | 4mg | 47% |
| Potassium | 836mg | 18% |
| Vitamin D | 2μg | 13% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 49μg | |
| Caffeine | 0mg | |
| Choline | 210mg | 38% |
| Copper | 0.4mg | 41% |
| Fluoride | 20μg | |
| Folate (B9) | 54μg | 13% |
| Lycopene | 0μg | |
| Magnesium | 107mg | 25% |
| Manganese | 3mg | 109% |
| Niacin | 9mg | 57% |
| Pantothenic acid | 2mg | 33% |
| Phosphorus | 731mg | 104% |
| Retinol | 143μg | |
| Riboflavin (B2) | 1mg | 57% |
| Selenium | 77μg | 140% |
| Theobromine | 0mg | |
| Thiamine | 2mg | 138% |
| Vitamin A IU | 558IU | |
| Vitamin A | 147μg | 16% |
| Vitamin B12 | 1μg | 61% |
| Vitamin B6 | 1mg | 70% |
| Vitamin C | 9mg | 10% |
| Vitamin D IU | 79IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 2μg | |
| Vitamin E | 2mg | 14% |
| Vitamin K | 6μg | 5% |
| Zinc | 6mg | 54% |
| Sugars | ||
| Sugar | 3g | |
| Sucrose | 0g | |
| Glucose | 1g | |
| Fructose | 1g | |
| Lactose | 0.1g | |
| Maltose | 1g | |
| Galactose | 0.1g | |
| Starch | 16g | |
| Fats | ||
| Saturated fats | 18g | 90% |
| Monounsaturated fats | 15g | |
| Polyunsaturated fats | 3g | |
| Trans fats | 1g | |
| Fatty Acids | ||
| Total omega 3 | 0.1g | |
| Total omega 6 | 1g | |
| Alpha Linolenic Acid (ALA) | 0.1g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 2g | |
| Arginine | 2g | |
| Aspartic acid | 4g | |
| Cystine | 1g | |
| Glutamic acid | 8g | |
| Glycine | 2g | |
| Histidine | 1g | |
| Hydroxyproline | 0g | |
| Isoleucine | 2g | |
| Leucine | 4g | |
| Lysine | 3g | |
| Methionine | 1g | |
| Phenylalanine | 2g | |
| Proline | 3g | |
| Serine | 2g | |
| Threonine | 2g | |
| Tryptophan | 1g | |
| Tyrosine | 2g | |
| Valine | 2g | |