Grilled Herbed Poussins

Grilled Herbed Poussins
Fat 45%Protein 54%
Percent Calories

1 serving of grilled herbed poussins contains 371 Calories. The macronutrient breakdown is 1% carbs, 45% fat, and 54% protein. This is a good source of protein (86% of your Daily Value), potassium (14% of your Daily Value), and vitamin b6 (72% of your Daily Value).

Makes
4 servings
Prep Time
15 minutes
Cook Time
25 minutes

Ingredients

Directions

  1. Finely chop the basil, rosemary, bay leaf, and garlic. Using kitchen shears, remove the backbone from each Cornish hen and press flat (spatchcock). Pat dry with paper towels.
  2. In a blender, combine olive oil, chopped herbs, and garlic with 1 tablespoon kosher salt and 1/2 teaspoon black pepper; blend into a coarse paste. Rub the mixture all over the hens, getting under the skin where possible.
  3. Preheat a grill for two-zone cooking: one side medium-high direct heat (about 425–450°F) and the other side indirect heat.
  4. Clean and oil the grill grates. Place hens skin side down over direct heat and sear until well browned, 2 to 3 minutes per side.
  5. Move hens to the indirect-heat side, skin side up. Cover and grill until the thickest part of the breast registers 160–165°F, about 15 to 20 minutes.
  6. Transfer to a platter, tent loosely with foil, and rest 10 minutes before serving.

Nutrition Facts

For 1 serving of grilled herbed poussins (253g)

NutrientValue%DV
Calories371
Fats18g 23%
Saturated fats3g 17%
Trans fats0g
Cholesterol217mg 72%
Sodium163mg 7%
Carbs1g 0.3%
Net carbs1g
Fiber0.2g 1%
Sugar0g
Protein48g
Calcium39mg 4%
Iron2mg 26%
Potassium661mg 14%
Vitamin D0μg 0%
Vitamins and Minerals
Alpha carotene0μg
Beta carotene64μg
Caffeine0mg
Choline1mg 0.1%
Copper0.1mg 14%
Fluoride0μg
Folate (B9)9μg 2%
Lycopene0μg
Magnesium53mg 13%
Manganese0.1mg 4%
Niacin16mg 101%
Pantothenic acid2mg 30%
Phosphorus387mg 55%
Retinol53μg
Riboflavin (B2)1mg 39%
Selenium38μg 69%
Theobromine0mg
Thiamine0.2mg 19%
Vitamin A IU305IU
Vitamin A59μg 7%
Vitamin B121μg 40%
Vitamin B61mg 72%
Vitamin C3mg 4%
Vitamin D IU0IU
Vitamin D20μg
Vitamin D30μg
Vitamin E2mg 13%
Vitamin K18μg 15%
Zinc3mg 29%
Sugars
Sugar0g
Sucrose0g
Glucose0g
Fructose0g
Lactose0g
Maltose0g
Galactose0g
Starch0g
Fats
Saturated fats3g 17%
Monounsaturated fats10g
Polyunsaturated fats3g
Trans fats0g
Fatty Acids
Total omega 30.1g
Total omega 60g
Alpha Linolenic Acid (ALA)0g
Docosahexaenoic Acid (DHA)0.1g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine3g
Arginine3g
Aspartic acid4g
Cystine1g
Glutamic acid7g
Glycine2g
Histidine1g
Hydroxyproline0g
Isoleucine3g
Leucine4g
Lysine4g
Methionine1g
Phenylalanine2g
Proline2g
Serine2g
Threonine2g
Tryptophan1g
Tyrosine2g
Valine2g