Grilled Jerk Pork Chops

Grilled Jerk Pork Chops
Fat 46%Protein 47%
Percent Calories

2 serving of grilled jerk pork chops contains 723 Calories. The macronutrient breakdown is 6% carbs, 46% fat, and 47% protein. This is a good source of protein (149% of your Daily Value), potassium (31% of your Daily Value), and vitamin b6 (216% of your Daily Value).

Makes
2 servings
Prep Time
5 minutes
Cook Time
10 minutes

Ingredients

Directions

  1. Preheat a grill to medium-high heat and clean the grates; oil the grates just before cooking. If using a ridged grill pan, preheat it over moderately high heat and lightly oil.
  2. In a mortar, small processor, or on a cutting board, mince and mash the onion with the thyme, sugar, salt, cayenne, allspice, black pepper, nutmeg, and cinnamon to form a coarse paste.
  3. Pat the pork chops dry, then rub them all over with the jerk paste, coating evenly.
  4. Grill the chops over direct heat, about 5 to 6 inches from the heat source, until just cooked through, about 4 minutes per side, or until an instant-read thermometer inserted into the center reads 145°F.

Nutrition Facts

For 2 serving of grilled jerk pork chops (453g)

NutrientValue%DV
Calories723
Fats36g 47%
Saturated fats12g 61%
Trans fats0.4g
Cholesterol275mg 92%
Sodium2548mg 111%
Carbs11g 4%
Net carbs9g
Fiber2g 8%
Sugar6g
Protein83g
Calcium129mg 13%
Iron5mg 58%
Potassium1480mg 31%
Vitamin D2μg 13%
Vitamins and Minerals
Alpha carotene0.1μg
Beta carotene232μg
Caffeine0mg
Choline226mg 41%
Copper0.3mg 30%
Fluoride1μg
Folate (B9)13μg 3%
Lycopene0.3μg
Magnesium112mg 27%
Manganese0.4mg 18%
Niacin27mg 166%
Pantothenic acid3mg 57%
Phosphorus852mg 122%
Retinol8μg
Riboflavin (B2)1mg 59%
Selenium135μg 245%
Theobromine0mg
Thiamine2mg 162%
Vitamin A IU465IU
Vitamin A30μg 3%
Vitamin B122μg 89%
Vitamin B63mg 216%
Vitamin C5mg 5%
Vitamin D IU84IU
Vitamin D20μg
Vitamin D32μg
Vitamin E1mg 6%
Vitamin K27μg 22%
Zinc7mg 66%
Sugars
Sugar6g
Sucrose5g
Glucose1g
Fructose0.5g
Lactose0g
Maltose0g
Galactose0g
Starch0g
Fats
Saturated fats12g 61%
Monounsaturated fats14g
Polyunsaturated fats5g
Trans fats0.4g
Fatty Acids
Total omega 30.2g
Total omega 64g
Alpha Linolenic Acid (ALA)0.2g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine5g
Arginine6g
Aspartic acid8g
Cystine1g
Glutamic acid13g
Glycine4g
Histidine4g
Hydroxyproline0.2g
Isoleucine4g
Leucine7g
Lysine8g
Methionine2g
Phenylalanine3g
Proline3g
Serine4g
Threonine4g
Tryptophan1g
Tyrosine3g
Valine4g