1 serving of grilled jerk pork chops contains 362 Calories. The macronutrient breakdown is 6% carbs, 46% fat, and 47% protein. This is a good source of protein (74% of your Daily Value), potassium (16% of your Daily Value), and vitamin b6 (108% of your Daily Value).
- Makes
- 2 servings
- Prep Time
- 5 minutes
- Cook Time
- 10 minutes
Ingredients
Pork loin, center loin (chops) Fresh, bone-in, separable lean and fat, raw
2 chop without refuse (Yield from 1 raw ch or 398g
Directions
- Preheat a grill to medium-high heat and clean the grates; oil the grates just before cooking. If using a ridged grill pan, preheat it over moderately high heat and lightly oil.
- In a mortar, small processor, or on a cutting board, mince and mash the onion with the thyme, sugar, salt, cayenne, allspice, black pepper, nutmeg, and cinnamon to form a coarse paste.
- Pat the pork chops dry, then rub them all over with the jerk paste, coating evenly.
- Grill the chops over direct heat, about 5 to 6 inches from the heat source, until just cooked through, about 4 minutes per side, or until an instant-read thermometer inserted into the center reads 145°F.
Nutrition Facts
For 1 serving of grilled jerk pork chops (227g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 362 | |
| Fats | 18g | 23% |
| Saturated fats | 6g | 30% |
| Trans fats | 0.2g | |
| Cholesterol | 137mg | 46% |
| Sodium | 1274mg | 55% |
| Carbs | 6g | 2% |
| Net carbs | 5g | |
| Fiber | 1g | 4% |
| Sugar | 3g | |
| Protein | 42g | |
| Calcium | 65mg | 6% |
| Iron | 2mg | 29% |
| Potassium | 740mg | 16% |
| Vitamin D | 1μg | 7% |
| Vitamins and Minerals | ||
| Alpha carotene | 0.1μg | |
| Beta carotene | 116μg | |
| Caffeine | 0mg | |
| Choline | 113mg | 21% |
| Copper | 0.1mg | 15% |
| Fluoride | 0.5μg | |
| Folate (B9) | 7μg | 2% |
| Lycopene | 0.1μg | |
| Magnesium | 56mg | 13% |
| Manganese | 0.2mg | 9% |
| Niacin | 13mg | 83% |
| Pantothenic acid | 1mg | 29% |
| Phosphorus | 426mg | 61% |
| Retinol | 4μg | |
| Riboflavin (B2) | 0.4mg | 30% |
| Selenium | 67μg | 123% |
| Theobromine | 0mg | |
| Thiamine | 1mg | 81% |
| Vitamin A IU | 232IU | |
| Vitamin A | 15μg | 2% |
| Vitamin B12 | 1μg | 44% |
| Vitamin B6 | 1mg | 108% |
| Vitamin C | 2mg | 3% |
| Vitamin D IU | 42IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 1μg | |
| Vitamin E | 0.4mg | 3% |
| Vitamin K | 13μg | 11% |
| Zinc | 4mg | 33% |
| Sugars | ||
| Sugar | 3g | |
| Sucrose | 2g | |
| Glucose | 0.4g | |
| Fructose | 0.2g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 6g | 30% |
| Monounsaturated fats | 7g | |
| Polyunsaturated fats | 2g | |
| Trans fats | 0.2g | |
| Fatty Acids | ||
| Total omega 3 | 0.1g | |
| Total omega 6 | 2g | |
| Alpha Linolenic Acid (ALA) | 0.1g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 2g | |
| Arginine | 3g | |
| Aspartic acid | 4g | |
| Cystine | 0.5g | |
| Glutamic acid | 7g | |
| Glycine | 2g | |
| Histidine | 2g | |
| Hydroxyproline | 0.1g | |
| Isoleucine | 2g | |
| Leucine | 4g | |
| Lysine | 4g | |
| Methionine | 1g | |
| Phenylalanine | 2g | |
| Proline | 2g | |
| Serine | 2g | |
| Threonine | 2g | |
| Tryptophan | 0.4g | |
| Tyrosine | 2g | |
| Valine | 2g | |









