Grilled Jerk Pork Chops

Grilled Jerk Pork Chops
Fat 46%Protein 47%
Percent Calories

3 serving of grilled jerk pork chops contains 1085 Calories. The macronutrient breakdown is 6% carbs, 46% fat, and 47% protein. This is a good source of protein (223% of your Daily Value), potassium (47% of your Daily Value), and vitamin b6 (324% of your Daily Value).

Makes
2 servings
Prep Time
5 minutes
Cook Time
10 minutes

Ingredients

Directions

  1. Preheat a grill to medium-high heat and clean the grates; oil the grates just before cooking. If using a ridged grill pan, preheat it over moderately high heat and lightly oil.
  2. In a mortar, small processor, or on a cutting board, mince and mash the onion with the thyme, sugar, salt, cayenne, allspice, black pepper, nutmeg, and cinnamon to form a coarse paste.
  3. Pat the pork chops dry, then rub them all over with the jerk paste, coating evenly.
  4. Grill the chops over direct heat, about 5 to 6 inches from the heat source, until just cooked through, about 4 minutes per side, or until an instant-read thermometer inserted into the center reads 145°F.

Nutrition Facts

For 3 serving of grilled jerk pork chops (680g)

NutrientValue%DV
Calories1085
Fats55g 70%
Saturated fats18g 91%
Trans fats1g
Cholesterol412mg 137%
Sodium3822mg 166%
Carbs17g 6%
Net carbs14g
Fiber3g 11%
Sugar9g
Protein125g
Calcium194mg 19%
Iron7mg 87%
Potassium2221mg 47%
Vitamin D3μg 20%
Vitamins and Minerals
Alpha carotene0.2μg
Beta carotene349μg
Caffeine0mg
Choline339mg 62%
Copper0.4mg 45%
Fluoride1μg
Folate (B9)20μg 5%
Lycopene0.4μg
Magnesium168mg 40%
Manganese1mg 27%
Niacin40mg 249%
Pantothenic acid4mg 86%
Phosphorus1279mg 183%
Retinol12μg
Riboflavin (B2)1mg 89%
Selenium202μg 368%
Theobromine0mg
Thiamine3mg 244%
Vitamin A IU697IU
Vitamin A45μg 5%
Vitamin B123μg 133%
Vitamin B64mg 324%
Vitamin C7mg 8%
Vitamin D IU125IU
Vitamin D20μg
Vitamin D33μg
Vitamin E1mg 9%
Vitamin K40μg 33%
Zinc11mg 98%
Sugars
Sugar9g
Sucrose7g
Glucose1g
Fructose1g
Lactose0g
Maltose0g
Galactose0g
Starch0g
Fats
Saturated fats18g 91%
Monounsaturated fats21g
Polyunsaturated fats7g
Trans fats1g
Fatty Acids
Total omega 30.3g
Total omega 66g
Alpha Linolenic Acid (ALA)0.3g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine7g
Arginine8g
Aspartic acid12g
Cystine1g
Glutamic acid20g
Glycine6g
Histidine5g
Hydroxyproline0.3g
Isoleucine6g
Leucine11g
Lysine11g
Methionine3g
Phenylalanine5g
Proline5g
Serine5g
Threonine6g
Tryptophan1g
Tyrosine5g
Valine6g