Grilled Lemon Garlic Shrimp Caesar Salad
https://cafedelites.com/skinny-lemon-garlic-shrimp-caesar-salad/
1 serving of grilled lemon garlic shrimp caesar salad (https://cafedelites.com/skinny-lemon-garlic-shrimp-caesar-salad/) contains 854 Calories. The macronutrient breakdown is 12% carbs, 60% fat, and 28% protein. This is a good source of protein (108% of your Daily Value), fiber (28% of your Daily Value), and potassium (24% of your Daily Value).
- Makes
- 2 servings
- Prep Time
- 10 minutes
- Cook Time
- 10 minutes
Ingredients
Directions
- Preheat the oven to grill/broil settings on medium - high heat. Place the cubed bread onto an oven tray; drizzle with olive oil (or spray with cooking oil spray) and bake in the oven (on middle shelf) until crispy. Alternatively, use store bought croutons.
- Combine the shrimp in a shallow bowl with the lemon juice, garlic, salt and pepper. Allow to marinade for 10 minutes or so while preparing your other ingredients.
- Heat a grill pan (or skillet or non stick pan) with a light drizzle of olive oil; fry the bacon until golden and crispy. Transfer to a warm plate; set aside.
- Drain some of the bacon fat from the pan, leaving about 1 teaspoon in the pan for the shrimp. Fry the shrimp for 2-3 minutes each side (be careful not to over cook or they will get rubbery!) Set aside.
- Combine the yogurt, mayo, oil, garlic, anchovies, lemon juice and parmesan in a magic bullet blender, small blender or a small food processor. Blend until well combined; add salt and pepper to your tastes, and blend again until smooth. Taste test.
- Combine the lettuce with the shrimp and bacon; avocado slices; shaved parmesan cheese; and croutons. Pour over the dressing; mix well to combine. Slice the egg and arrange on top.
Nutrition Facts
For 1 serving of grilled lemon garlic shrimp caesar salad (637g)
Nutrient | Value | %DV |
---|---|---|
Calories | 854 | |
Fats | 57g | 73% |
Saturated fats | 13g | 67% |
Trans fats | 0.2g | |
Cholesterol | 427mg | 142% |
Sodium | 2110mg | 92% |
Carbs | 27g | 10% |
Net carbs | 19g | |
Fiber | 8g | 28% |
Sugar | 4g | |
Protein | 60g | |
Calcium | 411mg | 41% |
Iron | 4mg | 52% |
Potassium | 1121mg | 24% |
Vitamin D | 1μg | 6% |
Vitamins and Minerals | ||
Alpha carotene | 21μg | |
Beta carotene | 4960μg | |
Caffeine | 0mg | |
Choline | 273mg | 50% |
Copper | 1mg | 99% |
Fluoride | 1μg | |
Folate (B9) | 221μg | 55% |
Lycopene | 0μg | |
Magnesium | 121mg | 29% |
Manganese | 0.4mg | 17% |
Niacin | 13mg | 82% |
Pantothenic acid | 2mg | 47% |
Phosphorus | 919mg | 131% |
Retinol | 193μg | |
Riboflavin (B2) | 1mg | 39% |
Selenium | 104μg | 189% |
Theobromine | 0mg | |
Thiamine | 0.2mg | 16% |
Vitamin A IU | 8959IU | |
Vitamin A | 609μg | 68% |
Vitamin B12 | 3μg | 143% |
Vitamin B6 | 1mg | 59% |
Vitamin C | 42mg | 47% |
Vitamin D IU | 30IU | |
Vitamin D2 | 0μg | |
Vitamin D3 | 1μg | |
Vitamin E | 6mg | 42% |
Vitamin K | 100μg | 83% |
Zinc | 5mg | 43% |
Sugars | ||
Sugar | 4g | |
Sucrose | 0.3g | |
Glucose | 2g | |
Fructose | 1g | |
Lactose | 0g | |
Maltose | 0g | |
Galactose | 0g | |
Starch | 0g | |
Fats | ||
Saturated fats | 13g | 67% |
Monounsaturated fats | 14g | |
Polyunsaturated fats | 5g | |
Trans fats | 0.2g | |
Fatty Acids | ||
Total omega 3 | 1g | |
Total omega 6 | 2g | |
Alpha Linolenic Acid (ALA) | 0.1g | |
Docosahexaenoic Acid (DHA) | 1g | |
Eicosapentaenoic Acid (EPA) | 0.4g | |
Docosapentaenoic Acid (DPA) | 0g | |
Amino Acids | ||
Alanine | 3g | |
Arginine | 4g | |
Aspartic acid | 5g | |
Cystine | 1g | |
Glutamic acid | 9g | |
Glycine | 3g | |
Histidine | 1g | |
Hydroxyproline | 0g | |
Isoleucine | 2g | |
Leucine | 4g | |
Lysine | 5g | |
Methionine | 1g | |
Phenylalanine | 2g | |
Proline | 2g | |
Serine | 2g | |
Threonine | 2g | |
Tryptophan | 1g | |
Tyrosine | 2g | |
Valine | 2g |