Grilled Lemon Garlic Shrimp Caesar Salad

https://cafedelites.com/skinny-lemon-garlic-shrimp-caesar-salad/

Fat 60%Carbs 12%Protein 28%
Percent Calories

1 serving of grilled lemon garlic shrimp caesar salad (https://cafedelites.com/skinny-lemon-garlic-shrimp-caesar-salad/) contains 854 Calories. The macronutrient breakdown is 12% carbs, 60% fat, and 28% protein. This is a good source of protein (108% of your Daily Value), fiber (28% of your Daily Value), and potassium (24% of your Daily Value).

Makes
2 servings
Prep Time
10 minutes
Cook Time
10 minutes

Ingredients

Directions

  1. Preheat the oven to grill/broil settings on medium - high heat. Place the cubed bread onto an oven tray; drizzle with olive oil (or spray with cooking oil spray) and bake in the oven (on middle shelf) until crispy. Alternatively, use store bought croutons.
  2. Combine the shrimp in a shallow bowl with the lemon juice, garlic, salt and pepper. Allow to marinade for 10 minutes or so while preparing your other ingredients.
  3. Heat a grill pan (or skillet or non stick pan) with a light drizzle of olive oil; fry the bacon until golden and crispy. Transfer to a warm plate; set aside.
  4. Drain some of the bacon fat from the pan, leaving about 1 teaspoon in the pan for the shrimp. Fry the shrimp for 2-3 minutes each side (be careful not to over cook or they will get rubbery!) Set aside.
  5. Combine the yogurt, mayo, oil, garlic, anchovies, lemon juice and parmesan in a magic bullet blender, small blender or a small food processor. Blend until well combined; add salt and pepper to your tastes, and blend again until smooth. Taste test.
  6. Combine the lettuce with the shrimp and bacon; avocado slices; shaved parmesan cheese; and croutons. Pour over the dressing; mix well to combine. Slice the egg and arrange on top.

Nutrition Facts

For 1 serving of grilled lemon garlic shrimp caesar salad (637g)

NutrientValue%DV
Calories854
Fats57g 73%
Saturated fats13g 67%
Trans fats0.2g
Cholesterol427mg 142%
Sodium2110mg 92%
Carbs27g 10%
Net carbs19g
Fiber8g 28%
Sugar4g
Protein60g
Calcium411mg 41%
Iron4mg 52%
Potassium1121mg 24%
Vitamin D1μg 6%
Vitamins and Minerals
Alpha carotene21μg
Beta carotene4960μg
Caffeine0mg
Choline273mg 50%
Copper1mg 99%
Fluoride1μg
Folate (B9)221μg 55%
Lycopene0μg
Magnesium121mg 29%
Manganese0.4mg 17%
Niacin13mg 82%
Pantothenic acid2mg 47%
Phosphorus919mg 131%
Retinol193μg
Riboflavin (B2)1mg 39%
Selenium104μg 189%
Theobromine0mg
Thiamine0.2mg 16%
Vitamin A IU8959IU
Vitamin A609μg 68%
Vitamin B123μg 143%
Vitamin B61mg 59%
Vitamin C42mg 47%
Vitamin D IU30IU
Vitamin D20μg
Vitamin D31μg
Vitamin E6mg 42%
Vitamin K100μg 83%
Zinc5mg 43%
Sugars
Sugar4g
Sucrose0.3g
Glucose2g
Fructose1g
Lactose0g
Maltose0g
Galactose0g
Starch0g
Fats
Saturated fats13g 67%
Monounsaturated fats14g
Polyunsaturated fats5g
Trans fats0.2g
Fatty Acids
Total omega 31g
Total omega 62g
Alpha Linolenic Acid (ALA)0.1g
Docosahexaenoic Acid (DHA)1g
Eicosapentaenoic Acid (EPA)0.4g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine3g
Arginine4g
Aspartic acid5g
Cystine1g
Glutamic acid9g
Glycine3g
Histidine1g
Hydroxyproline0g
Isoleucine2g
Leucine4g
Lysine5g
Methionine1g
Phenylalanine2g
Proline2g
Serine2g
Threonine2g
Tryptophan1g
Tyrosine2g
Valine2g

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