1 servings of lemon garlic parmesan shrimp pasta contains 495 Calories. The macronutrient breakdown is 37% carbs, 41% fat, and 23% protein. This is a good source of protein (51% of your Daily Value), potassium (10% of your Daily Value), and calcium (25% of your Daily Value).
- Makes
- 4 servings
- Prep Time
- 5 minutes
- Cook Time
- 20 minutes
Ingredients
Crushed red pepper flakes 1 tsp or 0.3g
Directions
- Cook the pasta in a large pot of boiling water according to package directions. Drain and set aside.
- In the same pot, heat olive oil and half of the butter over medium heat. Add minced garlic and red pepper flakes, cooking until fragrant.
- Add shrimp, seasoning with salt and pepper to taste. Cook until shrimp turn pink, then add Italian seasoning and spinach, cooking until spinach wilts.
- Return pasta to the pot, adding remaining butter, Parmesan, and parsley. Stir until combined and butter is melted.
- Stir in lemon juice before serving. Serve hot.
Nutrition Facts
For 1 servings of lemon garlic parmesan shrimp pasta (240g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 495 | |
| Fats | 23g | 30% |
| Saturated fats | 10g | 52% |
| Trans fats | 0.5g | |
| Cholesterol | 181mg | 60% |
| Sodium | 882mg | 38% |
| Carbs | 47g | 17% |
| Net carbs | 46g | |
| Fiber | 1g | 3% |
| Sugar | 0.4g | |
| Protein | 29g | |
| Calcium | 251mg | 25% |
| Iron | 3mg | 43% |
| Potassium | 457mg | 10% |
| Vitamin D | 0.4μg | 3% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 1814μg | |
| Caffeine | 0mg | |
| Choline | 103mg | 19% |
| Copper | 1mg | 59% |
| Fluoride | 0.4μg | |
| Folate (B9) | 117μg | 29% |
| Lycopene | 0μg | |
| Magnesium | 137mg | 33% |
| Manganese | 2mg | 90% |
| Niacin | 5mg | 33% |
| Pantothenic acid | 1mg | 21% |
| Phosphorus | 521mg | 74% |
| Retinol | 179μg | |
| Riboflavin (B2) | 0.2mg | 13% |
| Selenium | 78μg | 142% |
| Theobromine | 0mg | |
| Thiamine | 0.3mg | 28% |
| Vitamin A IU | 3619IU | |
| Vitamin A | 330μg | 37% |
| Vitamin B12 | 1μg | 59% |
| Vitamin B6 | 0.4mg | 31% |
| Vitamin C | 13mg | 15% |
| Vitamin D IU | 13IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0.4μg | |
| Vitamin E | 3mg | 23% |
| Vitamin K | 182μg | 151% |
| Zinc | 3mg | 27% |
| Sugars | ||
| Sugar | 0.4g | |
| Sucrose | 0g | |
| Glucose | 0.1g | |
| Fructose | 0.1g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 10g | 52% |
| Monounsaturated fats | 9g | |
| Polyunsaturated fats | 2g | |
| Trans fats | 0.5g | |
| Fatty Acids | ||
| Total omega 3 | 0.2g | |
| Total omega 6 | 0.4g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0.1g | |
| Eicosapentaenoic Acid (EPA) | 0.1g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 2g | |
| Aspartic acid | 2g | |
| Cystine | 0.4g | |
| Glutamic acid | 7g | |
| Glycine | 1g | |
| Histidine | 1g | |
| Hydroxyproline | 0g | |
| Isoleucine | 1g | |
| Leucine | 2g | |
| Lysine | 2g | |
| Methionine | 1g | |
| Phenylalanine | 1g | |
| Proline | 2g | |
| Serine | 1g | |
| Threonine | 1g | |
| Tryptophan | 0.3g | |
| Tyrosine | 1g | |
| Valine | 1g | |












