Grilled Lemongrass Beef
2 serving of grilled lemongrass beef contains 461 Calories. The macronutrient breakdown is 6% carbs, 55% fat, and 39% protein. This is a good source of protein (79% of your Daily Value), potassium (18% of your Daily Value), and vitamin b6 (100% of your Daily Value).
- Makes
- 4 servings
- Prep Time
- 10 minutes
- Cook Time
- 2 minutes
Ingredients
Brown sugar ½ tsp brownulated or 2g
Directions
- In a wide, shallow bowl, whisk together sugar, pepper, garlic, lemon grass, fish sauce, and 2 tbsp. olive oil.
- Add sliced beef, toss to coat, and refrigerate 2 hours.
- Grill the beef, or pan-sear in an oiled pan, until just done, about 20 seconds on each side or to desired doneness.
- Remove to plate, garnish with cilantro, and serve with soy sauce. Enjoy!
- Recipe inspired by: http://www.justasdelish.com/grilled-lemongrass-beef/
Nutrition Facts
For 2 serving of grilled lemongrass beef (255g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 461 | |
| Fats | 28g | 36% |
| Saturated fats | 8g | 39% |
| Trans fats | 0g | |
| Cholesterol | 129mg | 43% |
| Sodium | 1323mg | 58% |
| Carbs | 7g | 2% |
| Net carbs | 6g | |
| Fiber | 1g | 2% |
| Sugar | 2g | |
| Protein | 44g | |
| Calcium | 80mg | 8% |
| Iron | 4mg | 54% |
| Potassium | 830mg | 18% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 4μg | |
| Beta carotene | 394μg | |
| Caffeine | 0mg | |
| Choline | 183mg | 33% |
| Copper | 0.2mg | 26% |
| Fluoride | 0.1μg | |
| Folate (B9) | 40μg | 10% |
| Lycopene | 0.1μg | |
| Magnesium | 72mg | 17% |
| Manganese | 1mg | 29% |
| Niacin | 13mg | 83% |
| Pantothenic acid | 1mg | 26% |
| Phosphorus | 421mg | 60% |
| Retinol | 0.4μg | |
| Riboflavin (B2) | 0.3mg | 20% |
| Selenium | 49μg | 90% |
| Theobromine | 0mg | |
| Thiamine | 0.1mg | 11% |
| Vitamin A IU | 678IU | |
| Vitamin A | 34μg | 4% |
| Vitamin B12 | 2μg | 92% |
| Vitamin B6 | 1mg | 100% |
| Vitamin C | 5mg | 5% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0μg | |
| Vitamin E | 3mg | 19% |
| Vitamin K | 42μg | 35% |
| Zinc | 8mg | 70% |
| Sugars | ||
| Sugar | 2g | |
| Sucrose | 2g | |
| Glucose | 0g | |
| Fructose | 0g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 8g | 39% |
| Monounsaturated fats | 16g | |
| Polyunsaturated fats | 2g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 3g | |
| Arginine | 3g | |
| Aspartic acid | 4g | |
| Cystine | 1g | |
| Glutamic acid | 7g | |
| Glycine | 3g | |
| Histidine | 1g | |
| Hydroxyproline | 0.4g | |
| Isoleucine | 2g | |
| Leucine | 3g | |
| Lysine | 4g | |
| Methionine | 1g | |
| Phenylalanine | 2g | |
| Proline | 2g | |
| Serine | 2g | |
| Threonine | 2g | |
| Tryptophan | 0.3g | |
| Tyrosine | 1g | |
| Valine | 2g | |
