Grilled Mediterranean Chicken and Eggplant (Amy)

Fat 66%Protein 26%
Percent Calories

1 serving of grilled mediterranean chicken and eggplant (amy) contains 517 Calories The macronutrient breakdown is 8% carbs, 66% fat, and 26% protein. This is a good source of protein (60% of your Daily Value), fiber (15% of your Daily Value), and potassium (15% of your Daily Value).

Makes
2 servings
Prep Time
120 minutes
Cook Time
25 minutes

Ingredients

Directions

  1. Combine 3 tablespoons olive oil with the garlic, mint, oregano and lemon juice in a blender. Blend until smooth. Lay the chicken breast in a baking dish and pour the mixture overtop. Marinate in the fridge for at least 2 hours. When ready to cook, preheat a gas or charcoal grill to medium high heat. Grill the chicken breasts until done on both sides. A few minutes before the chicken is done, season the eggplant slices with salt and pepper and brush with remaining olive oil. Grill until soft and lightly charred. Allow to cool slightly and chop the eggplant. Combine with the feta cheese and serve over the chicken.

Nutrition Facts

For 1 serving of grilled mediterranean chicken and eggplant (amy) (318g)

NutrientValue%DV
Calories517
Fats38g 49%
Saturated fats10g 50%
Trans fats0g
Cholesterol120mg 40%
Sodium479mg 21%
Carbs11g 4%
Net carbs7g
Fiber4g 15%
Sugar6g
Protein33g
Calcium225mg 23%
Iron2mg 23%
Potassium726mg 15%
Vitamin D0.2μg 1%
Vitamins and Minerals
Alpha carotene0.2μg
Beta carotene27μg
Caffeine0mg
Choline112mg 20%
Copper0.1mg 14%
Fluoride0μg
Folate (B9)56μg 14%
Lycopene0μg
Magnesium62mg 15%
Manganese0.3mg 15%
Niacin13mg 78%
Pantothenic acid2mg 50%
Phosphorus412mg 59%
Retinol55μg
Riboflavin (B2)1mg 44%
Selenium33μg 60%
Theobromine0mg
Thiamine0.2mg 16%
Vitamin A IU346IU
Vitamin A63μg 7%
Vitamin B121μg 37%
Vitamin B61mg 95%
Vitamin C9mg 10%
Vitamin D IU7IU
Vitamin D20μg
Vitamin D30.2μg
Vitamin E5mg 34%
Vitamin K27μg 22%
Zinc2mg 20%
Sugars
Sugar6g
Sucrose0.3g
Glucose2g
Fructose2g
Lactose0g
Maltose0g
Galactose0g
Starch0g
Fats
Saturated fats10g 50%
Monounsaturated fats22g
Polyunsaturated fats4g
Trans fats0g
Fatty Acids
Total omega 30g
Total omega 60.4g
Alpha Linolenic Acid (ALA)0g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine2g
Arginine2g
Aspartic acid3g
Cystine0.3g
Glutamic acid5g
Glycine1g
Histidine1g
Hydroxyproline0g
Isoleucine2g
Leucine3g
Lysine3g
Methionine1g
Phenylalanine1g
Proline1g
Serine2g
Threonine1g
Tryptophan0.4g
Tyrosine1g
Valine2g