Grilled Mediterranean Lamb Chops
1 servings of grilled mediterranean lamb chops contains 424 Calories. The macronutrient breakdown is 2% carbs, 73% fat, and 25% protein. This is a good source of protein (48% of your Daily Value), vitamin b6 (47% of your Daily Value), and vitamin b12 (47% of your Daily Value).
- Makes
- 4 servings
- Cook Time
- 45 minutes
Ingredients
Lamb, Australian, imported, fresh, rib chop/rack roast, frenched, bone-in, separable lean and fat trimmed to 1/8" fat, raw
8 chop or 504g
Directions
- Mix olive oil, lemon juice, chopped garlic, rosemary, salt and pepper together. Spread over the lamb chops. Let marinate for 1-2 hours. Can be grilled immediately. Remove from marinate and place on hot grill or hot grill pan. Watch carefully. When lamb chops are brown on first side then flip to other side. Grill for an additional 5 minutes. Remove and serve. Sprinkle with additional salt if needed.
Nutrition Facts
For 1 servings of grilled mediterranean lamb chops (158g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 424 | |
| Fats | 35g | 45% |
| Saturated fats | 12g | 61% |
| Trans fats | 1g | |
| Cholesterol | 87mg | 29% |
| Sodium | 669mg | 29% |
| Carbs | 2g | 1% |
| Net carbs | 2g | |
| Fiber | 0.2g | 1% |
| Sugar | 0.4g | |
| Protein | 27g | |
| Calcium | 15mg | 1% |
| Iron | 2mg | 26% |
| Potassium | 265mg | 6% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 1μg | |
| Caffeine | 0mg | |
| Choline | 1mg | 0.2% |
| Copper | 0mg | 0% |
| Fluoride | 0.1μg | |
| Folate (B9) | 3μg | 1% |
| Lycopene | 0μg | |
| Magnesium | 37mg | 9% |
| Manganese | 0mg | 2% |
| Niacin | 8mg | 51% |
| Pantothenic acid | 0mg | 1% |
| Phosphorus | 170mg | 24% |
| Retinol | 0μg | |
| Riboflavin (B2) | 0.4mg | 32% |
| Selenium | 0.2μg | 0.4% |
| Theobromine | 0mg | |
| Thiamine | 0.1mg | 12% |
| Vitamin A IU | 25IU | |
| Vitamin A | 5μg | 1% |
| Vitamin B12 | 1μg | 47% |
| Vitamin B6 | 1mg | 47% |
| Vitamin C | 6mg | 7% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0μg | |
| Vitamin E | 2mg | 14% |
| Vitamin K | 9μg | 7% |
| Zinc | 2mg | 22% |
| Sugars | ||
| Sugar | 0.4g | |
| Sucrose | 0.1g | |
| Glucose | 0.2g | |
| Fructose | 0.2g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 12g | 61% |
| Monounsaturated fats | 18g | |
| Polyunsaturated fats | 3g | |
| Trans fats | 1g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 0g | |
| Arginine | 0g | |
| Aspartic acid | 0g | |
| Cystine | 0g | |
| Glutamic acid | 0g | |
| Glycine | 0g | |
| Histidine | 0g | |
| Hydroxyproline | 0g | |
| Isoleucine | 0g | |
| Leucine | 0g | |
| Lysine | 0g | |
| Methionine | 0g | |
| Phenylalanine | 0g | |
| Proline | 0g | |
| Serine | 0g | |
| Threonine | 0g | |
| Tryptophan | 0g | |
| Tyrosine | 0g | |
| Valine | 0g | |
