Grilled Mexican Street Corn

Fat 56%Carbs 35%
Percent Calories

1 ear of grilled mexican street corn contains 234 Calories. The macronutrient breakdown is 35% carbs, 56% fat, and 9% protein. This is a good source of potassium (7% of your Daily Value) and vitamin k (19% of your Daily Value).

Makes
4 ear
Prep Time
1 minutes
Cook Time
1 minutes

Ingredients

Directions

  1. Whisk together the sauce: In a bowl, whisk together the crema, mayonnaise, cilantro, garlic, chipotle pepper, lime zest and lime juice. Taste and season the mixture with salt if needed. (Crema has a little salt already, so add extra judiciously.) Set aside.
  2. Grill the corn: Place the husked corn directly onto grill grates. Grill the corn for about 3 minutes, undisturbed, or until kernels begin to turn golden brown and look charred. Turn over and repeat. When all sides are browned, remove from the grill onto a plate.
  3. Top the corn with sauce and cheese: Using a brush or a spoon, coat each ear of corn with the crema mixture. Sprinkle with crumbled cojita cheese. Sprinkle with additional chipotle pepper, if desired. Serve immediately with extra lime wedges.

Nutrition Facts

For 1 ear of grilled mexican street corn (160g)

NutrientValue%DV
Calories234
Fats16g 20%
Saturated fats4g 22%
Trans fats0g
Cholesterol19mg 6%
Sodium225mg 10%
Carbs22g 8%
Net carbs20g
Fiber3g 9%
Sugar7g
Protein6g
Calcium102mg 10%
Iron1mg 9%
Potassium322mg 7%
Vitamin D0.1μg 0.4%
Vitamins and Minerals
Alpha carotene16μg
Beta carotene58μg
Caffeine0mg
Choline32mg 6%
Copper0.1mg 7%
Fluoride0μg
Folate (B9)47μg 12%
Lycopene0μg
Magnesium41mg 10%
Manganese0.2mg 8%
Niacin2mg 12%
Pantothenic acid1mg 17%
Phosphorus113mg 16%
Retinol17μg
Riboflavin (B2)0.1mg 6%
Selenium1μg 3%
Theobromine0mg
Thiamine0.2mg 13%
Vitamin A IU266IU
Vitamin A47μg 5%
Vitamin B120.1μg 3%
Vitamin B60.1mg 9%
Vitamin C14mg 15%
Vitamin D IU2IU
Vitamin D20μg
Vitamin D30μg
Vitamin E1mg 4%
Vitamin K23μg 19%
Zinc1mg 5%
Sugars
Sugar7g
Sucrose1g
Glucose4g
Fructose2g
Lactose0g
Maltose0g
Galactose0g
Starch6g
Fats
Saturated fats4g 22%
Monounsaturated fats3g
Polyunsaturated fats7g
Trans fats0g
Fatty Acids
Total omega 31g
Total omega 66g
Alpha Linolenic Acid (ALA)1g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine0.3g
Arginine0.2g
Aspartic acid0.3g
Cystine0g
Glutamic acid1g
Glycine0.1g
Histidine0.1g
Hydroxyproline0g
Isoleucine0.2g
Leucine0.4g
Lysine0.2g
Methionine0.1g
Phenylalanine0.2g
Proline0.4g
Serine0.2g
Threonine0.1g
Tryptophan0g
Tyrosine0.1g
Valine0.2g